Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 337 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
2. 2.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) after the task is done (d) before you start
3. 3.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
4. 4.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) skipping the next task (d) staying up very late
5. 5.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) same time every day (d) too many at once
6. 6.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
7. 7.True or false: “starting very small” helps a new habit stick. (a) False (b) True
8. 8.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
9. 9.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
10. 10.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
11. 11.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) a small reward after (d) phone beside you
12. 12.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) a walk in the park (d) staying up very late
13. 13.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
14. 14.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
15. 15.🔁 What is a routine? (a) a random list (b) a one-time event (c) a surprise test (d) a fixed daily pattern
16. 16.🔍 Which is the odd one out? (a) staying up very late (b) one episode of a show (c) a huge box of sweets (d) a whole day of games
17. 17.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
18. 18.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) double it forever (d) feel bad all week
19. 19.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
20. 20.Which of these is a poor reward after study? (a) playing with friends (b) a reward before work (c) a favourite snack (d) a sticker on a chart
21. 21.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) a huge box of sweets (d) a sticker on a chart
22. 22.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) one episode of a show (d) a sticker on a chart
23. 23.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
24. 24.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
25. 25.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) next year (d) very small
26. 26.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) a favourite snack (d) a whole day of games
27. 27.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
28. 28.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a sticker on a chart (d) buying costly things
29. 29.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) a ready study corner (d) starting too big
30. 30.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
31. 31.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) starting too big (d) linking it to a cue
32. 32.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) time for a hobby (d) staying up very late
33. 33.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
34. 34.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
35. 35.🔍 Which is the odd one out? (a) staying up very late (b) a sticker on a chart (c) time for a hobby (d) a favourite snack
36. 36.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) starting too big (d) a ready study corner
37. 37.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) same time every day (d) skipping two days
38. 38.Which of these makes a new habit fail? (a) linking it to a cue (b) only when in the mood (c) ticking a tracker (d) a small reward after
39. 39.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) too many at once (d) starting very small

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