Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 338 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) ticking a tracker (d) only when in the mood
2. 2.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) a huge box of sweets (d) playing with friends
3. 3.Which of these makes a new habit fail? (a) skipping two days (b) starting very small (c) a small reward after (d) linking it to a cue
4. 4.Which of these is a good reward after study? (a) playing with friends (b) a huge box of sweets (c) skipping the next task (d) buying costly things
5. 5.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
6. 6.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
7. 7.Which of these helps a new habit stick? (a) phone beside you (b) same time every day (c) no fixed time (d) too many at once
8. 8.Which of these helps a new habit stick? (a) no fixed time (b) starting very small (c) only when in the mood (d) too many at once
9. 9.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) before you start (d) instead of the task
10. 10.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
11. 11.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
12. 12.Which of these helps a new habit stick? (a) a ready study corner (b) no fixed time (c) phone beside you (d) too many at once
13. 13.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) starting very small (d) too many at once
14. 14.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) a favourite snack (d) a whole day of games
15. 15.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
16. 16.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) linking it to a cue (d) same time every day
17. 17.Which of these helps a new habit stick? (a) starting too big (b) ticking a tracker (c) no fixed time (d) skipping two days
18. 18.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
19. 19.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
20. 20.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
21. 21.Which of these is a poor reward after study? (a) a favourite snack (b) a reward before work (c) one episode of a show (d) playing with friends
22. 22.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
23. 23.True or false: “too many at once” makes a new habit fail. (a) True (b) False
24. 24.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) time for a hobby (d) staying up very late
25. 25.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) only on weekends (d) when you feel like it
26. 26.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) linking it to a cue (d) skipping two days
27. 27.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
28. 28.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
29. 29.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) buying costly things (d) a reward before work
30. 30.True or false: “starting too big” makes a new habit fail. (a) True (b) False
31. 31.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
32. 32.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a huge box of sweets (d) one episode of a show
33. 33.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
34. 34.Which of these helps a new habit stick? (a) phone beside you (b) a small reward after (c) starting too big (d) only when in the mood
35. 35.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
36. 36.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
37. 37.Which of these makes a new habit fail? (a) no fixed time (b) starting very small (c) linking it to a cue (d) ticking a tracker
38. 38.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
39. 39.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) ticking a tracker (d) starting too big
40. 40.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) only when in the mood (d) skipping two days

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