Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 339 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) phone beside you (d) a ready study corner
2. 2.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
3. 3.🔍 Which is the odd one out? (a) buying costly things (b) staying up very late (c) one episode of a show (d) a whole day of games
4. 4.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) skipping two days (d) phone beside you
5. 5.🔍 Which is the odd one out? (a) a small reward after (b) phone beside you (c) only when in the mood (d) starting too big
6. 6.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) too many at once (d) same time every day
7. 7.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
8. 8.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) no fixed time (d) phone beside you
9. 9.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
10. 10.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
11. 11.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
12. 12.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
13. 13.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) playing with friends (d) a sticker on a chart
14. 14.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
15. 15.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
16. 16.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
17. 17.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
18. 18.🔁 What is a routine? (a) a random list (b) a one-time event (c) a surprise test (d) a fixed daily pattern
19. 19.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
20. 20.True or false: “too many at once” makes a new habit fail. (a) True (b) False
21. 21.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) a ready study corner (d) starting very small
22. 22.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
23. 23.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
24. 24.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) skipping two days (d) starting very small
25. 25.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) starting too big (d) starting very small
26. 26.🔍 Which is the odd one out? (a) a whole day of games (b) one episode of a show (c) time for a hobby (d) playing with friends
27. 27.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) the same time daily (d) only on weekends
28. 28.🔍 Which is the odd one out? (a) linking it to a cue (b) no fixed time (c) ticking a tracker (d) a ready study corner
29. 29.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
30. 30.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) one episode of a show (d) a whole day of games
31. 31.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
32. 32.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
33. 33.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
34. 34.Which of these makes a new habit fail? (a) linking it to a cue (b) starting too big (c) starting very small (d) ticking a tracker
35. 35.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) a small reward after (d) only when in the mood
36. 36.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) skipping the next task (d) one episode of a show
37. 37.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
38. 38.Which of these is a good reward after study? (a) staying up very late (b) a walk in the park (c) a reward before work (d) a whole day of games
39. 39.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) a whole day of games (d) a reward before work
40. 40.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) linking it to a cue (d) only when in the mood

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