Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 340 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) buying costly things (d) one episode of a show
2. 2.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
3. 3.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) a huge box of sweets (d) a sticker on a chart
4. 4.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) starting very small (d) no fixed time
5. 5.True or false: “too many at once” makes a new habit fail. (a) False (b) True
6. 6.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
7. 7.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) one episode of a show (d) a reward before work
8. 8.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
9. 9.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) a small reward after (d) starting very small
10. 10.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
11. 11.Which of these is a poor reward after study? (a) buying costly things (b) a walk in the park (c) one episode of a show (d) playing with friends
12. 12.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
13. 13.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) starting very small (d) starting too big
14. 14.Which of these is a poor reward after study? (a) skipping the next task (b) a sticker on a chart (c) one episode of a show (d) playing with friends
15. 15.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) one episode of a show (d) a reward before work
16. 16.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
17. 17.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) same time every day (d) no fixed time
18. 18.Which of these helps a new habit stick? (a) same time every day (b) starting too big (c) only when in the mood (d) no fixed time
19. 19.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
20. 20.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
21. 21.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) a whole day of games (d) staying up very late
22. 22.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) time for a hobby (d) skipping the next task
23. 23.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) once a month (d) only on weekends
24. 24.Which of these is a poor reward after study? (a) a whole day of games (b) playing with friends (c) a walk in the park (d) time for a hobby
25. 25.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
26. 26.Which of these is a good reward after study? (a) one episode of a show (b) a reward before work (c) skipping the next task (d) a huge box of sweets
27. 27.Which of these makes a new habit fail? (a) no fixed time (b) ticking a tracker (c) a small reward after (d) linking it to a cue
28. 28.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
29. 29.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) staying up very late (d) a favourite snack
30. 30.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
31. 31.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) linking it to a cue (d) phone beside you
32. 32.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
33. 33.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
34. 34.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) skipping the next task (d) buying costly things
35. 35.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) same time every day (d) too many at once
36. 36.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) phone beside you (d) a small reward after
37. 37.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
38. 38.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
39. 39.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
40. 40.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips