Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 35 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
2. 2.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) only when in the mood (d) starting very small
3. 3.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
4. 4.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) starting too big (d) ticking a tracker
5. 5.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) after the task is done (d) instead of the task
6. 6.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) only when in the mood (d) ticking a tracker
7. 7.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) one episode of a show (d) a reward before work
8. 8.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) a ready study corner (d) no fixed time
9. 9.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
10. 10.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) next year (d) very big
11. 11.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
12. 12.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
13. 13.Which of these makes a new habit fail? (a) a ready study corner (b) too many at once (c) a small reward after (d) linking it to a cue
14. 14.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) playing with friends (d) skipping the next task
15. 15.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
16. 16.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
17. 17.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
18. 18.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a lucky day (d) a cue you already do
19. 19.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
20. 20.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) skipping two days (d) same time every day
21. 21.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) one episode of a show (d) a sticker on a chart
22. 22.True or false: “same time every day” helps a new habit stick. (a) True (b) False
23. 23.Which of these makes a new habit fail? (a) starting too big (b) a ready study corner (c) starting very small (d) same time every day
24. 24.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
25. 25.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) phone beside you (d) same time every day
26. 26.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
27. 27.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) same time every day (d) skipping two days
28. 28.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) a reward before work (d) time for a hobby
29. 29.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) a reward before work (d) a huge box of sweets
30. 30.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) linking it to a cue (d) skipping two days
31. 31.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
32. 32.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) a favourite snack (d) a sticker on a chart
33. 33.🔍 Which is the odd one out? (a) linking it to a cue (b) no fixed time (c) skipping two days (d) phone beside you
34. 34.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
35. 35.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
36. 36.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) a favourite snack (d) a whole day of games
37. 37.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
38. 38.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) linking it to a cue (d) only when in the mood
39. 39.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a surprise test (d) a one-time event
40. 40.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick

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