Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 341 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) only when in the mood (b) same time every day (c) phone beside you (d) no fixed time
2. 2.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
3. 3.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) starting very small (d) linking it to a cue
4. 4.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) starting very small (d) phone beside you
5. 5.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
6. 6.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
7. 7.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) skipping the next task (d) time for a hobby
8. 8.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
9. 9.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) linking it to a cue (d) skipping two days
10. 10.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) only when in the mood (d) ticking a tracker
11. 11.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
12. 12.Which of these is a good reward after study? (a) a sticker on a chart (b) skipping the next task (c) a reward before work (d) a whole day of games
13. 13.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
14. 14.🔍 Which is the odd one out? (a) too many at once (b) same time every day (c) phone beside you (d) skipping two days
15. 15.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a friend’s mood (d) a lucky day
16. 16.Which of these helps a new habit stick? (a) skipping two days (b) a small reward after (c) starting too big (d) too many at once
17. 17.Which of these makes a new habit fail? (a) too many at once (b) ticking a tracker (c) linking it to a cue (d) a ready study corner
18. 18.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
19. 19.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
20. 20.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) a reward before work (d) time for a hobby
21. 21.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) starting very small (d) starting too big
22. 22.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) a sticker on a chart (d) skipping the next task
23. 23.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
24. 24.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
25. 25.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) a ready study corner (d) no fixed time
26. 26.Which of these is a good reward after study? (a) a reward before work (b) one episode of a show (c) a whole day of games (d) buying costly things
27. 27.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) a walk in the park (d) staying up very late
28. 28.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) time for a hobby (d) staying up very late
29. 29.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
30. 30.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
31. 31.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) a small reward after (d) too many at once
32. 32.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) the same time daily (d) once a month
33. 33.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) a ready study corner (d) skipping two days
34. 34.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) feel bad all week (d) double it forever
35. 35.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) starting very small (d) skipping two days
36. 36.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) staying up very late (d) playing with friends
37. 37.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) a favourite snack (d) a whole day of games
38. 38.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
39. 39.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
40. 40.True or false: “too many at once” helps a new habit stick. (a) False (b) True

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