Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 342 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) same time every day (d) no fixed time
2. 2.Which of these is a good reward after study? (a) a sticker on a chart (b) skipping the next task (c) a whole day of games (d) a huge box of sweets
3. 3.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) a ready study corner (d) phone beside you
4. 4.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
5. 5.🔍 Which is the odd one out? (a) too many at once (b) linking it to a cue (c) a small reward after (d) same time every day
6. 6.Which of these makes a new habit fail? (a) starting very small (b) only when in the mood (c) a small reward after (d) same time every day
7. 7.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
8. 8.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
9. 9.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
10. 10.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) staying up very late (d) a walk in the park
11. 11.Which of these is a good reward after study? (a) a reward before work (b) one episode of a show (c) a huge box of sweets (d) a whole day of games
12. 12.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
13. 13.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
14. 14.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) a sticker on a chart (d) playing with friends
15. 15.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) starting very small (d) only when in the mood
16. 16.True or false: “same time every day” helps a new habit stick. (a) True (b) False
17. 17.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
18. 18.Which of these is a good reward after study? (a) staying up very late (b) a huge box of sweets (c) time for a hobby (d) skipping the next task
19. 19.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
20. 20.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) skipping the next task (d) time for a hobby
21. 21.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
22. 22.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) ticking a tracker (d) only when in the mood
23. 23.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) a small reward after (d) phone beside you
24. 24.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
25. 25.True or false: “starting very small” helps a new habit stick. (a) False (b) True
26. 26.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) skipping two days (d) phone beside you
27. 27.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
28. 28.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) skipping the next task (d) a favourite snack
29. 29.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
30. 30.True or false: “starting too big” helps a new habit stick. (a) True (b) False
31. 31.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) a favourite snack (d) a whole day of games
32. 32.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
33. 33.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
34. 34.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
35. 35.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) time for a hobby (d) a reward before work
36. 36.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
37. 37.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) a whole day of games (d) buying costly things
38. 38.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
39. 39.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) a sticker on a chart (d) a reward before work
40. 40.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick

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