Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 343 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) linking it to a cue (b) phone beside you (c) only when in the mood (d) no fixed time
2. 2.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
3. 3.Which of these is a good reward after study? (a) time for a hobby (b) a whole day of games (c) buying costly things (d) staying up very late
4. 4.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) a walk in the park (d) one episode of a show
5. 5.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) too many at once (d) starting very small
6. 6.Which of these helps a new habit stick? (a) starting very small (b) no fixed time (c) too many at once (d) skipping two days
7. 7.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
8. 8.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
9. 9.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) start again tomorrow (d) give it up
10. 10.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
11. 11.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) after the task is done (d) instead of the task
12. 12.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) phone beside you (d) starting very small
13. 13.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) a cue you already do (d) the weather
14. 14.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) buying costly things (d) a favourite snack
15. 15.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
16. 16.Which of these makes a new habit fail? (a) only when in the mood (b) a small reward after (c) a ready study corner (d) same time every day
17. 17.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) a whole day of games (d) a walk in the park
18. 18.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
19. 19.Which of these is a good reward after study? (a) playing with friends (b) buying costly things (c) staying up very late (d) skipping the next task
20. 20.🔍 Which is the odd one out? (a) starting very small (b) too many at once (c) same time every day (d) ticking a tracker
21. 21.Which of these helps a new habit stick? (a) same time every day (b) only when in the mood (c) no fixed time (d) starting too big
22. 22.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
23. 23.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) starting too big (d) same time every day
24. 24.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) a walk in the park (d) buying costly things
25. 25.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) a walk in the park (d) a huge box of sweets
26. 26.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
27. 27.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
28. 28.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) same time every day (d) phone beside you
29. 29.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
30. 30.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) the same time daily (d) only on weekends
31. 31.Which of these makes a new habit fail? (a) no fixed time (b) ticking a tracker (c) same time every day (d) linking it to a cue
32. 32.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) no fixed time (d) a ready study corner
33. 33.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a whole day of games (d) time for a hobby
34. 34.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
35. 35.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) a reward before work (d) playing with friends
36. 36.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) skipping two days (d) linking it to a cue
37. 37.Which of these is a good reward after study? (a) a sticker on a chart (b) staying up very late (c) buying costly things (d) a whole day of games
38. 38.🔍 Which is the odd one out? (a) a favourite snack (b) a huge box of sweets (c) a walk in the park (d) playing with friends
39. 39.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
40. 40.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) skipping the next task (d) time for a hobby

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