Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 344 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) a ready study corner (b) skipping two days (c) same time every day (d) linking it to a cue
2. 2.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) staying up very late (d) a walk in the park
3. 3.Which of these makes a new habit fail? (a) starting too big (b) starting very small (c) a small reward after (d) same time every day
4. 4.🔍 Which is the odd one out? (a) starting too big (b) a ready study corner (c) too many at once (d) no fixed time
5. 5.Which of these makes a new habit fail? (a) only when in the mood (b) a ready study corner (c) starting very small (d) same time every day
6. 6.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
7. 7.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
8. 8.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
9. 9.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
10. 10.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
11. 11.True or false: “same time every day” makes a new habit fail. (a) True (b) False
12. 12.True or false: “starting too big” helps a new habit stick. (a) False (b) True
13. 13.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) a small reward after (d) skipping two days
14. 14.Which of these is a poor reward after study? (a) a favourite snack (b) staying up very late (c) time for a hobby (d) one episode of a show
15. 15.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
16. 16.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) a reward before work (d) time for a hobby
17. 17.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
18. 18.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) phone beside you (d) starting too big
19. 19.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
20. 20.Which of these is a poor reward after study? (a) a favourite snack (b) buying costly things (c) playing with friends (d) a walk in the park
21. 21.True or false: “starting very small” makes a new habit fail. (a) True (b) False
22. 22.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) one episode of a show (d) skipping the next task
23. 23.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) a sticker on a chart (d) buying costly things
24. 24.Which of these makes a new habit fail? (a) no fixed time (b) starting very small (c) same time every day (d) a ready study corner
25. 25.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) linking it to a cue (d) starting too big
26. 26.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) phone beside you (d) linking it to a cue
27. 27.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
28. 28.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) a whole day of games (d) a sticker on a chart
29. 29.True or false: “starting too big” makes a new habit fail. (a) False (b) True
30. 30.Which of these helps a new habit stick? (a) starting very small (b) only when in the mood (c) starting too big (d) too many at once
31. 31.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) starting too big (d) ticking a tracker
32. 32.🔁 What is a routine? (a) a random list (b) a one-time event (c) a surprise test (d) a fixed daily pattern
33. 33.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) once a month (d) only on weekends
34. 34.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
35. 35.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
36. 36.Which of these is a good reward after study? (a) a whole day of games (b) a walk in the park (c) a huge box of sweets (d) a reward before work
37. 37.🔍 Which is the odd one out? (a) staying up very late (b) a reward before work (c) a whole day of games (d) one episode of a show
38. 38.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) playing with friends (d) a favourite snack
39. 39.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
40. 40.True or false: “starting very small” helps a new habit stick. (a) True (b) False

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