Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 345 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a random list (d) a fixed daily pattern
2. 2.True or false: “same time every day” helps a new habit stick. (a) False (b) True
3. 3.Which of these makes a new habit fail? (a) starting very small (b) only when in the mood (c) same time every day (d) linking it to a cue
4. 4.Which of these makes a new habit fail? (a) starting too big (b) starting very small (c) same time every day (d) ticking a tracker
5. 5.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
6. 6.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) never (d) instead of the task
7. 7.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
8. 8.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) buying costly things (d) a favourite snack
9. 9.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) ticking a tracker (d) starting too big
10. 10.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) too many at once (d) a small reward after
11. 11.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) when you feel like it (d) once a month
12. 12.Which of these helps a new habit stick? (a) phone beside you (b) ticking a tracker (c) too many at once (d) starting too big
13. 13.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) time for a hobby (d) a huge box of sweets
14. 14.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) a sticker on a chart (d) staying up very late
15. 15.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
16. 16.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
17. 17.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
18. 18.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
19. 19.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) same time every day (d) phone beside you
20. 20.True or false: “starting too big” makes a new habit fail. (a) False (b) True
21. 21.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) a sticker on a chart (d) a reward before work
22. 22.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) a small reward after (d) too many at once
23. 23.🔍 Which is the odd one out? (a) a sticker on a chart (b) staying up very late (c) a reward before work (d) skipping the next task
24. 24.Which of these is a good reward after study? (a) one episode of a show (b) skipping the next task (c) staying up very late (d) buying costly things
25. 25.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) no fixed time (d) starting very small
26. 26.🔍 Which is the odd one out? (a) skipping the next task (b) one episode of a show (c) a reward before work (d) staying up very late
27. 27.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
28. 28.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
29. 29.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
30. 30.Which of these helps a new habit stick? (a) starting too big (b) linking it to a cue (c) only when in the mood (d) phone beside you
31. 31.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
32. 32.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) playing with friends (d) a huge box of sweets
33. 33.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) only when in the mood (d) a small reward after
34. 34.Which of these is a poor reward after study? (a) playing with friends (b) skipping the next task (c) a sticker on a chart (d) a walk in the park
35. 35.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
36. 36.True or false: “starting very small” makes a new habit fail. (a) True (b) False
37. 37.True or false: “too many at once” helps a new habit stick. (a) False (b) True
38. 38.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
39. 39.🔍 Which is the odd one out? (a) staying up very late (b) a sticker on a chart (c) playing with friends (d) a favourite snack
40. 40.Which of these is a good reward after study? (a) skipping the next task (b) time for a hobby (c) a reward before work (d) buying costly things

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