Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 346 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
2. 2.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) staying up very late (d) a reward before work
3. 3.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
4. 4.Which of these makes a new habit fail? (a) starting very small (b) no fixed time (c) a ready study corner (d) ticking a tracker
5. 5.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
6. 6.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) a huge box of sweets (d) a sticker on a chart
7. 7.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) a sticker on a chart (d) buying costly things
8. 8.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
9. 9.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) a whole day of games (d) a sticker on a chart
10. 10.Which of these makes a new habit fail? (a) skipping two days (b) a small reward after (c) ticking a tracker (d) linking it to a cue
11. 11.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
12. 12.Which of these is a good reward after study? (a) a huge box of sweets (b) playing with friends (c) buying costly things (d) staying up very late
13. 13.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
14. 14.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
15. 15.Which of these helps a new habit stick? (a) skipping two days (b) starting very small (c) starting too big (d) no fixed time
16. 16.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) a reward before work (d) a whole day of games
17. 17.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) time for a hobby (d) buying costly things
18. 18.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
19. 19.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
20. 20.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) start again tomorrow (d) feel bad all week
21. 21.True or false: “too many at once” makes a new habit fail. (a) True (b) False
22. 22.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
23. 23.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) starting too big (d) a ready study corner
24. 24.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) a walk in the park (d) a huge box of sweets
25. 25.Which of these helps a new habit stick? (a) linking it to a cue (b) phone beside you (c) too many at once (d) skipping two days
26. 26.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
27. 27.True or false: “starting very small” helps a new habit stick. (a) True (b) False
28. 28.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) a walk in the park (d) a reward before work
29. 29.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
30. 30.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a random list (d) a fixed daily pattern
31. 31.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) linking it to a cue (d) no fixed time
32. 32.🔍 Which is the odd one out? (a) skipping two days (b) same time every day (c) a ready study corner (d) linking it to a cue
33. 33.🔍 Which is the odd one out? (a) a small reward after (b) phone beside you (c) skipping two days (d) too many at once
34. 34.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) a sticker on a chart (d) buying costly things
35. 35.🔁 A new habit is easier if you start… (a) very small (b) very big (c) with ten habits (d) next year
36. 36.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
37. 37.True or false: “too many at once” helps a new habit stick. (a) False (b) True
38. 38.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) before you start (d) never
39. 39.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) one episode of a show (d) a huge box of sweets
40. 40.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) no fixed time (d) ticking a tracker

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