Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 349 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) once a month (d) only on weekends
2. 2.Which of these is a good reward after study? (a) a favourite snack (b) staying up very late (c) a whole day of games (d) skipping the next task
3. 3.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) a sticker on a chart (d) a walk in the park
4. 4.🔍 Which is the odd one out? (a) a ready study corner (b) too many at once (c) a small reward after (d) ticking a tracker
5. 5.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
6. 6.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
7. 7.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
8. 8.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
9. 9.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) phone beside you (d) a small reward after
10. 10.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) buying costly things (d) time for a hobby
11. 11.True or false: “too many at once” helps a new habit stick. (a) True (b) False
12. 12.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) starting too big (d) starting very small
13. 13.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) same time every day (d) too many at once
14. 14.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) after the task is done (d) instead of the task
15. 15.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
16. 16.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) skipping two days (d) starting very small
17. 17.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
18. 18.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
19. 19.Which of these makes a new habit fail? (a) too many at once (b) same time every day (c) a small reward after (d) linking it to a cue
20. 20.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) time for a hobby (d) a whole day of games
21. 21.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) a whole day of games (d) one episode of a show
22. 22.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) a huge box of sweets (d) a sticker on a chart
23. 23.Which of these makes a new habit fail? (a) linking it to a cue (b) no fixed time (c) ticking a tracker (d) same time every day
24. 24.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
25. 25.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
26. 26.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) a reward before work (d) playing with friends
27. 27.True or false: “same time every day” makes a new habit fail. (a) True (b) False
28. 28.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) starting very small (d) only when in the mood
29. 29.Which of these is a good reward after study? (a) skipping the next task (b) a sticker on a chart (c) staying up very late (d) a huge box of sweets
30. 30.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
31. 31.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) a whole day of games (d) playing with friends
32. 32.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) ticking a tracker (d) no fixed time
33. 33.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) only when in the mood (d) linking it to a cue
34. 34.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) ticking a tracker (d) no fixed time
35. 35.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) a reward before work (d) staying up very late
36. 36.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) a whole day of games (d) one episode of a show
37. 37.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
38. 38.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
39. 39.🔁 A new habit is easier if you start… (a) very big (b) very small (c) next year (d) with ten habits
40. 40.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) skipping two days (d) a ready study corner

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