Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 350 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
2. 2.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) a walk in the park (d) a reward before work
3. 3.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) same time every day (d) starting too big
4. 4.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
5. 5.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
6. 6.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
7. 7.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
8. 8.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) skipping the next task (d) playing with friends
9. 9.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) same time every day (d) phone beside you
10. 10.🔍 Which is the odd one out? (a) ticking a tracker (b) skipping two days (c) too many at once (d) only when in the mood
11. 11.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
12. 12.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
13. 13.Which of these is a good reward after study? (a) one episode of a show (b) a reward before work (c) buying costly things (d) a whole day of games
14. 14.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
15. 15.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
16. 16.🔁 A new habit is easier if you start… (a) very small (b) next year (c) with ten habits (d) very big
17. 17.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) skipping the next task (d) playing with friends
18. 18.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
19. 19.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) only when in the mood (d) linking it to a cue
20. 20.Which of these is a poor reward after study? (a) buying costly things (b) one episode of a show (c) time for a hobby (d) a favourite snack
21. 21.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) no fixed time (d) same time every day
22. 22.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
23. 23.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
24. 24.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
25. 25.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
26. 26.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
27. 27.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
28. 28.Which of these helps a new habit stick? (a) a ready study corner (b) phone beside you (c) too many at once (d) no fixed time
29. 29.Which of these makes a new habit fail? (a) a ready study corner (b) only when in the mood (c) ticking a tracker (d) a small reward after
30. 30.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) a walk in the park (d) staying up very late
31. 31.Which of these helps a new habit stick? (a) only when in the mood (b) a small reward after (c) too many at once (d) phone beside you
32. 32.🔍 Which is the odd one out? (a) skipping the next task (b) a sticker on a chart (c) a huge box of sweets (d) staying up very late
33. 33.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) starting too big (d) linking it to a cue
34. 34.Which of these is a good reward after study? (a) time for a hobby (b) staying up very late (c) a reward before work (d) a whole day of games
35. 35.Which of these is a poor reward after study? (a) staying up very late (b) playing with friends (c) time for a hobby (d) a favourite snack
36. 36.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) give it up (d) start again tomorrow
37. 37.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
38. 38.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) playing with friends (d) a whole day of games
39. 39.True or false: “too many at once” helps a new habit stick. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) time for a hobby (d) playing with friends

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