Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 36 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a small reward after (b) starting too big (c) no fixed time (d) phone beside you
2. 2.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) very big (d) next year
3. 3.🔍 Which is the odd one out? (a) time for a hobby (b) staying up very late (c) skipping the next task (d) a whole day of games
4. 4.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
5. 5.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) no fixed time (d) linking it to a cue
6. 6.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) a sticker on a chart (d) a reward before work
7. 7.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
8. 8.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
9. 9.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
10. 10.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
11. 11.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
12. 12.🔍 Which is the odd one out? (a) starting too big (b) a ready study corner (c) phone beside you (d) no fixed time
13. 13.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) only on weekends (d) the same time daily
14. 14.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
15. 15.Which of these helps a new habit stick? (a) too many at once (b) starting very small (c) starting too big (d) only when in the mood
16. 16.Which of these is a good reward after study? (a) time for a hobby (b) a huge box of sweets (c) a whole day of games (d) skipping the next task
17. 17.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) ticking a tracker (d) skipping two days
18. 18.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) only when in the mood (d) a ready study corner
19. 19.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
20. 20.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) playing with friends (d) staying up very late
21. 21.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) only when in the mood (d) linking it to a cue
22. 22.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
23. 23.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
24. 24.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
25. 25.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) a reward before work (d) time for a hobby
26. 26.Which of these is a good reward after study? (a) a walk in the park (b) a huge box of sweets (c) a whole day of games (d) a reward before work
27. 27.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) never (d) before you start
28. 28.🔍 Which is the odd one out? (a) linking it to a cue (b) too many at once (c) same time every day (d) a small reward after
29. 29.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
30. 30.🔍 Which is the odd one out? (a) a favourite snack (b) a huge box of sweets (c) skipping the next task (d) a whole day of games
31. 31.🔍 Which is the odd one out? (a) a favourite snack (b) buying costly things (c) a walk in the park (d) a sticker on a chart
32. 32.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
33. 33.Which of these is a good reward after study? (a) a sticker on a chart (b) staying up very late (c) skipping the next task (d) buying costly things
34. 34.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
35. 35.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a favourite snack (d) a whole day of games
36. 36.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
37. 37.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) time for a hobby (d) playing with friends
38. 38.🔍 Which is the odd one out? (a) phone beside you (b) linking it to a cue (c) too many at once (d) skipping two days
39. 39.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
40. 40.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward

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