Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 351 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) a ready study corner (b) phone beside you (c) starting too big (d) too many at once
2. 2.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
3. 3.🔍 Which is the odd one out? (a) a whole day of games (b) a sticker on a chart (c) staying up very late (d) buying costly things
4. 4.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
5. 5.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) linking it to a cue (d) only when in the mood
6. 6.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) staying up very late (d) a favourite snack
7. 7.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) never (d) instead of the task
8. 8.Which of these makes a new habit fail? (a) linking it to a cue (b) phone beside you (c) ticking a tracker (d) same time every day
9. 9.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) playing with friends (d) a favourite snack
10. 10.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
11. 11.Which of these is a good reward after study? (a) a walk in the park (b) a whole day of games (c) skipping the next task (d) buying costly things
12. 12.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) phone beside you (d) a small reward after
13. 13.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
14. 14.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
15. 15.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) same time every day (d) too many at once
16. 16.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
17. 17.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
18. 18.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
19. 19.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
20. 20.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
21. 21.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
22. 22.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a reward before work (d) a walk in the park
23. 23.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
24. 24.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) one episode of a show (d) a reward before work
25. 25.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) a favourite snack (d) a whole day of games
26. 26.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
27. 27.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
28. 28.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
29. 29.Which of these is a good reward after study? (a) a sticker on a chart (b) a huge box of sweets (c) a reward before work (d) buying costly things
30. 30.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) linking it to a cue (d) starting too big
31. 31.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
32. 32.Which of these makes a new habit fail? (a) same time every day (b) only when in the mood (c) ticking a tracker (d) a small reward after
33. 33.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
34. 34.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
35. 35.Which of these helps a new habit stick? (a) starting very small (b) too many at once (c) phone beside you (d) only when in the mood
36. 36.True or false: “starting too big” makes a new habit fail. (a) True (b) False
37. 37.Which of these is a poor reward after study? (a) staying up very late (b) a favourite snack (c) one episode of a show (d) a walk in the park
38. 38.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) linking it to a cue (d) too many at once
39. 39.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) a small reward after (d) starting too big
40. 40.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) starting too big (d) a small reward after

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