Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 352 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) a ready study corner (d) starting too big
2. 2.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a one-time event (d) a surprise test
3. 3.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
4. 4.Which of these is a poor reward after study? (a) a whole day of games (b) time for a hobby (c) a walk in the park (d) playing with friends
5. 5.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
6. 6.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) time for a hobby (d) one episode of a show
7. 7.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
8. 8.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) only when in the mood (d) a small reward after
9. 9.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
10. 10.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
11. 11.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
12. 12.True or false: “starting too big” helps a new habit stick. (a) True (b) False
13. 13.Which of these is a good reward after study? (a) skipping the next task (b) a walk in the park (c) a whole day of games (d) a reward before work
14. 14.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) a reward before work (d) one episode of a show
15. 15.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
16. 16.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) a sticker on a chart (d) a reward before work
17. 17.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
18. 18.True or false: “starting very small” makes a new habit fail. (a) True (b) False
19. 19.Which of these makes a new habit fail? (a) phone beside you (b) same time every day (c) a ready study corner (d) linking it to a cue
20. 20.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
21. 21.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) before you start (d) instead of the task
22. 22.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
23. 23.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) starting very small (d) phone beside you
24. 24.🔍 Which is the odd one out? (a) ticking a tracker (b) too many at once (c) starting very small (d) same time every day
25. 25.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) starting very small (d) only when in the mood
26. 26.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) one episode of a show (d) a huge box of sweets
27. 27.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
28. 28.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
29. 29.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) skipping two days (d) starting very small
30. 30.Which of these is a poor reward after study? (a) a favourite snack (b) skipping the next task (c) time for a hobby (d) one episode of a show
31. 31.🔍 Which is the odd one out? (a) skipping two days (b) a ready study corner (c) only when in the mood (d) no fixed time
32. 32.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
33. 33.Which of these is a poor reward after study? (a) a huge box of sweets (b) a sticker on a chart (c) a walk in the park (d) a favourite snack
34. 34.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) time for a hobby (d) buying costly things
35. 35.Which of these makes a new habit fail? (a) same time every day (b) starting too big (c) a small reward after (d) a ready study corner
36. 36.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) staying up very late (d) playing with friends
37. 37.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) a small reward after (d) no fixed time
38. 38.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a sticker on a chart (d) a reward before work
39. 39.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) too many at once (d) a small reward after
40. 40.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips