Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 353 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 A new habit is easier if you start… (a) very big (b) very small (c) with ten habits (d) next year
2. 2.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) staying up very late (d) a reward before work
3. 3.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
4. 4.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
5. 5.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) too many at once (d) starting very small
6. 6.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) a huge box of sweets (d) a favourite snack
7. 7.Which of these helps a new habit stick? (a) same time every day (b) starting too big (c) skipping two days (d) phone beside you
8. 8.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) ticking a tracker (d) starting too big
9. 9.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) before you start (d) after the task is done
10. 10.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
11. 11.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
12. 12.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
13. 13.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a reward before work (d) one episode of a show
14. 14.Which of these is a poor reward after study? (a) a walk in the park (b) skipping the next task (c) one episode of a show (d) time for a hobby
15. 15.Which of these makes a new habit fail? (a) too many at once (b) ticking a tracker (c) linking it to a cue (d) a ready study corner
16. 16.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) skipping two days (d) linking it to a cue
17. 17.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) same time every day (d) skipping two days
18. 18.True or false: “same time every day” makes a new habit fail. (a) False (b) True
19. 19.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) a favourite snack (d) buying costly things
20. 20.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) phone beside you (d) a ready study corner
21. 21.True or false: “same time every day” helps a new habit stick. (a) True (b) False
22. 22.True or false: “starting too big” makes a new habit fail. (a) False (b) True
23. 23.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) ticking a tracker (d) only when in the mood
24. 24.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) playing with friends (d) time for a hobby
25. 25.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
26. 26.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
27. 27.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) start again tomorrow (d) feel bad all week
28. 28.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) a reward before work (d) a walk in the park
29. 29.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) ticking a tracker (d) starting too big
30. 30.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) same time every day (d) phone beside you
31. 31.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) no fixed time (d) starting very small
32. 32.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) too many at once (d) starting very small
33. 33.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
34. 34.🔍 Which is the odd one out? (a) ticking a tracker (b) too many at once (c) only when in the mood (d) phone beside you
35. 35.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
36. 36.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
37. 37.Which of these makes a new habit fail? (a) no fixed time (b) a small reward after (c) ticking a tracker (d) linking it to a cue
38. 38.True or false: “too many at once” helps a new habit stick. (a) True (b) False
39. 39.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
40. 40.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) phone beside you (d) too many at once

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