Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 354 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
2. 2.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) phone beside you (d) ticking a tracker
3. 3.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
4. 4.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) too many at once (d) starting too big
5. 5.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
6. 6.🔍 Which is the odd one out? (a) a ready study corner (b) too many at once (c) starting very small (d) same time every day
7. 7.Which of these makes a new habit fail? (a) a ready study corner (b) skipping two days (c) starting very small (d) a small reward after
8. 8.Which of these is a poor reward after study? (a) a walk in the park (b) a huge box of sweets (c) one episode of a show (d) a favourite snack
9. 9.Which of these is a good reward after study? (a) time for a hobby (b) buying costly things (c) a huge box of sweets (d) a reward before work
10. 10.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a cue you already do (d) a friend’s mood
11. 11.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
12. 12.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) same time every day (d) only when in the mood
13. 13.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) starting too big (d) a small reward after
14. 14.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
15. 15.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) buying costly things (d) playing with friends
16. 16.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
17. 17.Which of these is a poor reward after study? (a) a walk in the park (b) staying up very late (c) time for a hobby (d) a favourite snack
18. 18.True or false: “starting very small” helps a new habit stick. (a) True (b) False
19. 19.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
20. 20.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) a walk in the park (d) a reward before work
21. 21.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
22. 22.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
23. 23.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) playing with friends (d) skipping the next task
24. 24.🔁 A new habit is easier if you start… (a) next year (b) very small (c) with ten habits (d) very big
25. 25.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) a huge box of sweets (d) a favourite snack
26. 26.True or false: “too many at once” makes a new habit fail. (a) False (b) True
27. 27.True or false: “starting very small” makes a new habit fail. (a) True (b) False
28. 28.🔍 Which is the odd one out? (a) starting very small (b) too many at once (c) phone beside you (d) starting too big
29. 29.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
30. 30.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
31. 31.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) a ready study corner (d) only when in the mood
32. 32.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) starting too big (d) same time every day
33. 33.True or false: “starting too big” makes a new habit fail. (a) True (b) False
34. 34.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
35. 35.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) one episode of a show (d) skipping the next task
36. 36.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) a small reward after (d) skipping two days
37. 37.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
38. 38.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) same time every day (d) too many at once
39. 39.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
40. 40.True or false: “same time every day” helps a new habit stick. (a) False (b) True

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