Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 355 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
2. 2.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
3. 3.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
4. 4.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) skipping two days (d) a ready study corner
5. 5.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) a huge box of sweets (d) skipping the next task
6. 6.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) feel bad all week (d) give it up
7. 7.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) buying costly things (d) a huge box of sweets
8. 8.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) when you feel like it (d) once a month
9. 9.True or false: “same time every day” makes a new habit fail. (a) True (b) False
10. 10.🔍 Which is the odd one out? (a) phone beside you (b) linking it to a cue (c) only when in the mood (d) no fixed time
11. 11.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
12. 12.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very big (d) very small
13. 13.Which of these makes a new habit fail? (a) no fixed time (b) starting very small (c) same time every day (d) ticking a tracker
14. 14.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) phone beside you (d) linking it to a cue
15. 15.Which of these helps a new habit stick? (a) a small reward after (b) no fixed time (c) phone beside you (d) only when in the mood
16. 16.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a one-time event (d) a random list
17. 17.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) one episode of a show (d) playing with friends
18. 18.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
19. 19.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) same time every day (d) too many at once
20. 20.True or false: “starting too big” helps a new habit stick. (a) False (b) True
21. 21.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) playing with friends (d) time for a hobby
22. 22.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) skipping the next task (d) a huge box of sweets
23. 23.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) playing with friends (d) staying up very late
24. 24.🔍 Which is the odd one out? (a) buying costly things (b) time for a hobby (c) skipping the next task (d) a whole day of games
25. 25.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
26. 26.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) same time every day (d) only when in the mood
28. 28.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) skipping two days (d) no fixed time
29. 29.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) a ready study corner (d) too many at once
30. 30.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
31. 31.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) a sticker on a chart (d) skipping the next task
32. 32.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) a walk in the park (d) a huge box of sweets
33. 33.True or false: “starting very small” makes a new habit fail. (a) True (b) False
34. 34.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
35. 35.Which of these makes a new habit fail? (a) a ready study corner (b) too many at once (c) ticking a tracker (d) starting very small
36. 36.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
37. 37.Which of these helps a new habit stick? (a) phone beside you (b) same time every day (c) only when in the mood (d) starting too big
38. 38.Which of these helps a new habit stick? (a) starting very small (b) no fixed time (c) too many at once (d) starting too big
39. 39.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
40. 40.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick

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