Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 356 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) playing with friends (d) time for a hobby
2. 2.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) ticking a tracker (d) starting too big
3. 3.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
4. 4.Which of these is a good reward after study? (a) time for a hobby (b) a reward before work (c) buying costly things (d) staying up very late
5. 5.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) the same time daily (d) once a month
6. 6.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a random list (d) a surprise test
7. 7.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
8. 8.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) the weather (d) a friend’s mood
9. 9.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) staying up very late (d) a favourite snack
10. 10.Which of these helps a new habit stick? (a) ticking a tracker (b) only when in the mood (c) too many at once (d) no fixed time
11. 11.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
12. 12.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
13. 13.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) starting too big (d) ticking a tracker
14. 14.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
15. 15.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) only when in the mood (d) phone beside you
16. 16.Which of these helps a new habit stick? (a) starting very small (b) only when in the mood (c) too many at once (d) phone beside you
17. 17.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) time for a hobby (d) a whole day of games
18. 18.True or false: “starting very small” makes a new habit fail. (a) True (b) False
19. 19.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) ticking a tracker (d) no fixed time
20. 20.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) next year (d) very big
21. 21.🔍 Which is the odd one out? (a) ticking a tracker (b) phone beside you (c) a ready study corner (d) same time every day
22. 22.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) a sticker on a chart (d) skipping the next task
23. 23.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) no fixed time (d) a ready study corner
24. 24.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
25. 25.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) a favourite snack (d) a reward before work
26. 26.Which of these is a good reward after study? (a) playing with friends (b) staying up very late (c) a reward before work (d) skipping the next task
27. 27.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
28. 28.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) skipping the next task (d) a sticker on a chart
29. 29.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
30. 30.True or false: “too many at once” helps a new habit stick. (a) True (b) False
31. 31.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
32. 32.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) no fixed time (d) skipping two days
33. 33.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
34. 34.Which of these makes a new habit fail? (a) starting too big (b) ticking a tracker (c) linking it to a cue (d) a small reward after
35. 35.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
36. 36.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) too many at once (d) linking it to a cue
37. 37.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
38. 38.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
39. 39.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) skipping two days (d) only when in the mood
40. 40.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) buying costly things (d) a walk in the park

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