Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 357 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
2. 2.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) no fixed time (d) starting very small
3. 3.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
4. 4.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
5. 5.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
6. 6.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
7. 7.Which of these helps a new habit stick? (a) starting very small (b) too many at once (c) no fixed time (d) skipping two days
8. 8.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
9. 9.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
10. 10.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
11. 11.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) skipping the next task (d) a whole day of games
12. 12.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
13. 13.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
14. 14.Which of these helps a new habit stick? (a) linking it to a cue (b) no fixed time (c) starting too big (d) only when in the mood
15. 15.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
16. 16.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
17. 17.True or false: “same time every day” helps a new habit stick. (a) False (b) True
18. 18.Which of these is a poor reward after study? (a) staying up very late (b) one episode of a show (c) time for a hobby (d) a sticker on a chart
19. 19.🔍 Which is the odd one out? (a) starting very small (b) too many at once (c) ticking a tracker (d) same time every day
20. 20.Which of these helps a new habit stick? (a) no fixed time (b) a ready study corner (c) too many at once (d) phone beside you
21. 21.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) skipping the next task (d) a favourite snack
22. 22.Which of these is a good reward after study? (a) a reward before work (b) time for a hobby (c) staying up very late (d) a whole day of games
23. 23.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) skipping the next task (d) time for a hobby
24. 24.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
25. 25.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
26. 26.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) a reward before work (d) buying costly things
27. 27.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) linking it to a cue (d) only when in the mood
28. 28.🔍 Which is the odd one out? (a) a reward before work (b) one episode of a show (c) a walk in the park (d) a favourite snack
29. 29.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) one episode of a show (d) a sticker on a chart
30. 30.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) phone beside you (d) a small reward after
31. 31.🔍 Which is the odd one out? (a) starting very small (b) no fixed time (c) a small reward after (d) ticking a tracker
32. 32.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
33. 33.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) linking it to a cue (d) only when in the mood
34. 34.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) ticking a tracker (d) a ready study corner
35. 35.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
36. 36.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
37. 37.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
38. 38.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) a small reward after (d) too many at once
39. 39.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
40. 40.🔍 Which is the odd one out? (a) a ready study corner (b) phone beside you (c) ticking a tracker (d) linking it to a cue

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