Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 358 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
2. 2.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
3. 3.Which of these helps a new habit stick? (a) same time every day (b) only when in the mood (c) phone beside you (d) starting too big
4. 4.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) only when in the mood (d) ticking a tracker
5. 5.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) buying costly things (d) a reward before work
6. 6.Which of these is a good reward after study? (a) a reward before work (b) a sticker on a chart (c) a whole day of games (d) buying costly things
7. 7.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
8. 8.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
9. 9.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) starting very small (d) starting too big
10. 10.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) phone beside you (d) starting very small
11. 11.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
12. 12.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) no fixed time (d) too many at once
13. 13.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
14. 14.Which of these makes a new habit fail? (a) same time every day (b) starting too big (c) linking it to a cue (d) a small reward after
15. 15.🔍 Which is the odd one out? (a) staying up very late (b) playing with friends (c) buying costly things (d) a huge box of sweets
16. 16.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) a whole day of games (d) one episode of a show
17. 17.Which of these is a good reward after study? (a) skipping the next task (b) playing with friends (c) a huge box of sweets (d) staying up very late
18. 18.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) next year (d) very small
19. 19.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
20. 20.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
21. 21.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) a whole day of games (d) a walk in the park
22. 22.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) a ready study corner (d) no fixed time
23. 23.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
24. 24.🔍 Which is the odd one out? (a) starting very small (b) starting too big (c) a ready study corner (d) ticking a tracker
25. 25.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
26. 26.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
27. 27.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
28. 28.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) same time every day (d) skipping two days
29. 29.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
30. 30.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) starting too big (d) too many at once
31. 31.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) staying up very late (d) a sticker on a chart
32. 32.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) a reward before work (d) playing with friends
33. 33.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) no fixed time (d) linking it to a cue
34. 34.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a favourite snack (d) a huge box of sweets
35. 35.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) feel bad all week (d) give it up
36. 36.Which of these makes a new habit fail? (a) starting very small (b) phone beside you (c) same time every day (d) linking it to a cue
37. 37.🔁 What is a routine? (a) a random list (b) a one-time event (c) a surprise test (d) a fixed daily pattern
38. 38.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) skipping two days (d) starting very small
39. 39.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
40. 40.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips