Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 359 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) phone beside you (b) a ready study corner (c) too many at once (d) starting too big
2. 2.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) a ready study corner (d) phone beside you
3. 3.🔍 Which is the odd one out? (a) time for a hobby (b) a reward before work (c) buying costly things (d) staying up very late
4. 4.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) a whole day of games (d) a sticker on a chart
5. 5.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) staying up very late (d) time for a hobby
6. 6.🔍 Which is the odd one out? (a) starting very small (b) no fixed time (c) ticking a tracker (d) linking it to a cue
7. 7.Which of these makes a new habit fail? (a) a ready study corner (b) phone beside you (c) linking it to a cue (d) ticking a tracker
8. 8.Which of these helps a new habit stick? (a) no fixed time (b) linking it to a cue (c) too many at once (d) only when in the mood
9. 9.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) a ready study corner (d) only when in the mood
10. 10.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) playing with friends (d) skipping the next task
11. 11.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) one episode of a show (d) a reward before work
12. 12.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) a sticker on a chart (d) a huge box of sweets
13. 13.Which of these is a poor reward after study? (a) staying up very late (b) playing with friends (c) a sticker on a chart (d) a favourite snack
14. 14.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
15. 15.🔁 A new habit is easier if you start… (a) very big (b) next year (c) very small (d) with ten habits
16. 16.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) a favourite snack (d) a whole day of games
17. 17.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
18. 18.Which of these helps a new habit stick? (a) phone beside you (b) same time every day (c) starting too big (d) no fixed time
19. 19.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) skipping two days (d) linking it to a cue
20. 20.🔍 Which is the odd one out? (a) too many at once (b) same time every day (c) skipping two days (d) no fixed time
21. 21.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) buying costly things (d) playing with friends
22. 22.True or false: “starting too big” makes a new habit fail. (a) True (b) False
23. 23.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
24. 24.Which of these is a poor reward after study? (a) a reward before work (b) a sticker on a chart (c) playing with friends (d) one episode of a show
25. 25.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
26. 26.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
27. 27.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a random list (d) a surprise test
28. 28.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
29. 29.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
30. 30.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) a ready study corner (d) skipping two days
31. 31.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
32. 32.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) a ready study corner (d) phone beside you
33. 33.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
34. 34.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
35. 35.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) one episode of a show (d) a huge box of sweets
36. 36.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) playing with friends (d) skipping the next task
37. 37.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
38. 38.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) playing with friends (d) a huge box of sweets
39. 39.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) starting too big (d) ticking a tracker
40. 40.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward

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