Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 360 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) a ready study corner (d) no fixed time
2. 2.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) starting too big (d) same time every day
3. 3.🔍 Which is the odd one out? (a) linking it to a cue (b) no fixed time (c) ticking a tracker (d) same time every day
4. 4.Which of these makes a new habit fail? (a) same time every day (b) starting too big (c) linking it to a cue (d) ticking a tracker
5. 5.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) give it up (d) double it forever
6. 6.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) too many at once (d) phone beside you
7. 7.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
8. 8.Which of these helps a new habit stick? (a) too many at once (b) starting very small (c) starting too big (d) phone beside you
9. 9.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
10. 10.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) linking it to a cue (d) only when in the mood
11. 11.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
12. 12.True or false: “starting too big” helps a new habit stick. (a) True (b) False
13. 13.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) the same time daily (d) only on weekends
14. 14.Which of these is a good reward after study? (a) a huge box of sweets (b) a walk in the park (c) staying up very late (d) a reward before work
15. 15.🔍 Which is the odd one out? (a) linking it to a cue (b) phone beside you (c) starting very small (d) ticking a tracker
16. 16.🔍 Which is the odd one out? (a) a huge box of sweets (b) time for a hobby (c) playing with friends (d) a sticker on a chart
17. 17.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
18. 18.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) starting very small (d) skipping two days
19. 19.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
20. 20.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) a cue you already do (d) the weather
21. 21.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) a reward before work (d) a favourite snack
22. 22.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
23. 23.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
24. 24.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
25. 25.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) a huge box of sweets (d) one episode of a show
26. 26.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) ticking a tracker (d) too many at once
27. 27.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
28. 28.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
29. 29.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) buying costly things (d) playing with friends
30. 30.True or false: “too many at once” helps a new habit stick. (a) False (b) True
31. 31.Which of these makes a new habit fail? (a) starting very small (b) skipping two days (c) linking it to a cue (d) a ready study corner
32. 32.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) buying costly things (d) a whole day of games
33. 33.Which of these makes a new habit fail? (a) a ready study corner (b) no fixed time (c) linking it to a cue (d) ticking a tracker
34. 34.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) after the task is done (d) before you start
35. 35.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
36. 36.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
37. 37.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
38. 38.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) a favourite snack (d) a reward before work
39. 39.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
40. 40.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) skipping the next task (d) a sticker on a chart

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