Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 37 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) starting too big (d) same time every day
2. 2.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) starting very small (d) phone beside you
3. 3.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
4. 4.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) a ready study corner (d) no fixed time
5. 5.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a favourite snack (d) buying costly things
6. 6.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
7. 7.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
8. 8.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) linking it to a cue (d) phone beside you
9. 9.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) when you feel like it (d) only on weekends
10. 10.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
11. 11.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) no fixed time (d) same time every day
12. 12.Which of these makes a new habit fail? (a) a ready study corner (b) skipping two days (c) starting very small (d) linking it to a cue
13. 13.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) only when in the mood (d) a small reward after
14. 14.🔁 A new habit is easier if you start… (a) very big (b) next year (c) very small (d) with ten habits
15. 15.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) buying costly things (d) skipping the next task
16. 16.Which of these helps a new habit stick? (a) only when in the mood (b) a small reward after (c) too many at once (d) phone beside you
17. 17.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) time for a hobby (d) staying up very late
18. 18.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a random list (d) a surprise test
19. 19.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) only when in the mood (d) a small reward after
20. 20.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
21. 21.True or false: “starting very small” helps a new habit stick. (a) True (b) False
22. 22.Which of these is a poor reward after study? (a) a whole day of games (b) time for a hobby (c) a favourite snack (d) playing with friends
23. 23.True or false: “same time every day” helps a new habit stick. (a) False (b) True
24. 24.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
25. 25.🔍 Which is the odd one out? (a) a sticker on a chart (b) a reward before work (c) a walk in the park (d) playing with friends
26. 26.Which of these is a good reward after study? (a) skipping the next task (b) a sticker on a chart (c) a whole day of games (d) a huge box of sweets
27. 27.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
28. 28.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) a ready study corner (d) skipping two days
29. 29.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) starting too big (d) a ready study corner
30. 30.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) skipping two days (d) linking it to a cue
31. 31.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) phone beside you (d) ticking a tracker
32. 32.Which of these helps a new habit stick? (a) phone beside you (b) ticking a tracker (c) starting too big (d) too many at once
33. 33.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
34. 34.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) a reward before work (d) a walk in the park
35. 35.Which of these is a poor reward after study? (a) a huge box of sweets (b) time for a hobby (c) playing with friends (d) a walk in the park
36. 36.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) skipping the next task (d) playing with friends
37. 37.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) starting too big (d) starting very small
38. 38.True or false: “same time every day” makes a new habit fail. (a) True (b) False
39. 39.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
40. 40.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) staying up very late (d) playing with friends

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