Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 361 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) same time every day (d) starting too big
2. 2.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
3. 3.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) playing with friends (d) a whole day of games
4. 4.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
5. 5.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
6. 6.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
7. 7.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
8. 8.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) time for a hobby (d) buying costly things
9. 9.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) starting very small (d) no fixed time
10. 10.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a one-time event (d) a random list
11. 11.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) linking it to a cue (d) starting too big
12. 12.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
13. 13.Which of these is a good reward after study? (a) a favourite snack (b) staying up very late (c) a reward before work (d) a huge box of sweets
14. 14.🔍 Which is the odd one out? (a) skipping the next task (b) one episode of a show (c) a huge box of sweets (d) a reward before work
15. 15.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
16. 16.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) a huge box of sweets (d) time for a hobby
17. 17.🔍 Which is the odd one out? (a) playing with friends (b) buying costly things (c) a whole day of games (d) skipping the next task
18. 18.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
19. 19.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
20. 20.Which of these helps a new habit stick? (a) too many at once (b) same time every day (c) phone beside you (d) no fixed time
21. 21.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) ticking a tracker (d) too many at once
22. 22.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
23. 23.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
24. 24.True or false: “starting too big” helps a new habit stick. (a) True (b) False
25. 25.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) buying costly things (d) a favourite snack
26. 26.True or false: “starting very small” makes a new habit fail. (a) True (b) False
27. 27.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) a small reward after (d) skipping two days
28. 28.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) phone beside you (d) linking it to a cue
29. 29.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) phone beside you (d) ticking a tracker
30. 30.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) no fixed time (d) starting too big
31. 31.🔍 Which is the odd one out? (a) a huge box of sweets (b) playing with friends (c) one episode of a show (d) time for a hobby
32. 32.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) ticking a tracker (d) no fixed time
33. 33.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) no fixed time (d) linking it to a cue
34. 34.🔍 Which is the odd one out? (a) one episode of a show (b) a reward before work (c) a favourite snack (d) a walk in the park
35. 35.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
36. 36.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a sticker on a chart (d) staying up very late
37. 37.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
38. 38.Which of these is a poor reward after study? (a) playing with friends (b) staying up very late (c) a sticker on a chart (d) time for a hobby
39. 39.Which of these helps a new habit stick? (a) only when in the mood (b) starting very small (c) no fixed time (d) skipping two days
40. 40.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips