Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 362 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
2. 2.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) a reward before work (d) buying costly things
3. 3.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) skipping two days (d) same time every day
4. 4.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) start again tomorrow (d) feel bad all week
5. 5.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
6. 6.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) only when in the mood (d) a small reward after
7. 7.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
8. 8.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) a friend’s mood (d) the weather
9. 9.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
10. 10.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) no fixed time (d) same time every day
11. 11.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
12. 12.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) one episode of a show (d) buying costly things
13. 13.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
14. 14.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
15. 15.🔍 Which is the odd one out? (a) linking it to a cue (b) too many at once (c) phone beside you (d) no fixed time
16. 16.Which of these makes a new habit fail? (a) a ready study corner (b) skipping two days (c) same time every day (d) ticking a tracker
17. 17.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
18. 18.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
19. 19.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) time for a hobby (d) a whole day of games
20. 20.Which of these helps a new habit stick? (a) starting too big (b) starting very small (c) too many at once (d) skipping two days
21. 21.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
22. 22.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) linking it to a cue (d) too many at once
23. 23.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) never (d) instead of the task
24. 24.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) too many at once (d) same time every day
25. 25.🔍 Which is the odd one out? (a) a reward before work (b) time for a hobby (c) a sticker on a chart (d) one episode of a show
26. 26.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
27. 27.Which of these is a poor reward after study? (a) a favourite snack (b) a whole day of games (c) one episode of a show (d) a sticker on a chart
28. 28.Which of these helps a new habit stick? (a) a ready study corner (b) no fixed time (c) starting too big (d) too many at once
29. 29.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
30. 30.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) when you feel like it (d) only on weekends
31. 31.True or false: “starting very small” makes a new habit fail. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) one episode of a show (d) playing with friends
33. 33.Which of these is a poor reward after study? (a) staying up very late (b) a favourite snack (c) one episode of a show (d) a walk in the park
34. 34.🔍 Which is the odd one out? (a) only when in the mood (b) a small reward after (c) skipping two days (d) phone beside you
35. 35.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
36. 36.🔍 Which is the odd one out? (a) buying costly things (b) a walk in the park (c) a huge box of sweets (d) staying up very late
37. 37.True or false: “starting very small” helps a new habit stick. (a) False (b) True
38. 38.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) skipping two days (d) ticking a tracker
39. 39.Which of these is a poor reward after study? (a) a walk in the park (b) a reward before work (c) one episode of a show (d) playing with friends
40. 40.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) no fixed time (d) starting very small

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