Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 363 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) skipping the next task (d) a sticker on a chart
2. 2.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
3. 3.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) too many at once (d) same time every day
4. 4.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
5. 5.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) the same time daily (d) when you feel like it
6. 6.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) linking it to a cue (d) no fixed time
7. 7.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
8. 8.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) starting very small (d) only when in the mood
9. 9.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
10. 10.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
11. 11.Which of these is a poor reward after study? (a) time for a hobby (b) playing with friends (c) a walk in the park (d) skipping the next task
12. 12.Which of these makes a new habit fail? (a) skipping two days (b) same time every day (c) a ready study corner (d) a small reward after
13. 13.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) a walk in the park (d) skipping the next task
14. 14.🔁 A new habit is easier if you start… (a) next year (b) very small (c) with ten habits (d) very big
15. 15.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
16. 16.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
17. 17.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) starting too big (d) ticking a tracker
18. 18.True or false: “starting too big” makes a new habit fail. (a) False (b) True
19. 19.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
20. 20.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
21. 21.True or false: “too many at once” helps a new habit stick. (a) False (b) True
22. 22.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
23. 23.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
24. 24.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) phone beside you (d) a ready study corner
25. 25.Which of these helps a new habit stick? (a) only when in the mood (b) ticking a tracker (c) too many at once (d) phone beside you
26. 26.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) a reward before work (b) playing with friends (c) a walk in the park (d) a favourite snack
28. 28.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) same time every day (d) starting too big
29. 29.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) staying up very late (d) a walk in the park
30. 30.🔍 Which is the odd one out? (a) a sticker on a chart (b) buying costly things (c) a whole day of games (d) a reward before work
31. 31.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) buying costly things (d) a sticker on a chart
32. 32.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
33. 33.🔍 Which is the odd one out? (a) time for a hobby (b) a reward before work (c) a whole day of games (d) staying up very late
34. 34.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) a lucky day (d) the weather
35. 35.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
36. 36.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
37. 37.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
38. 38.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) skipping two days (d) starting very small
39. 39.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
40. 40.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True

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