Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 364 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very big (d) very small
2. 2.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
3. 3.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) one episode of a show (d) playing with friends
4. 4.🔍 Which is the odd one out? (a) a favourite snack (b) buying costly things (c) time for a hobby (d) one episode of a show
5. 5.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) same time every day (d) no fixed time
6. 6.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
7. 7.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
8. 8.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) a walk in the park (d) a huge box of sweets
9. 9.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
10. 10.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) a small reward after (d) no fixed time
11. 11.True or false: “starting very small” helps a new habit stick. (a) True (b) False
12. 12.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) starting very small (d) phone beside you
13. 13.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
14. 14.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
15. 15.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) skipping two days (d) ticking a tracker
16. 16.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) only when in the mood (d) a small reward after
17. 17.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) starting too big (d) same time every day
18. 18.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day
19. 19.🔍 Which is the odd one out? (a) staying up very late (b) playing with friends (c) a walk in the park (d) a favourite snack
20. 20.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
21. 21.True or false: “starting too big” helps a new habit stick. (a) True (b) False
22. 22.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
23. 23.Which of these makes a new habit fail? (a) too many at once (b) linking it to a cue (c) starting very small (d) same time every day
24. 24.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
25. 25.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) a sticker on a chart (d) skipping the next task
26. 26.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) before you start (d) never
27. 27.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) playing with friends (d) buying costly things
28. 28.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) playing with friends (d) a whole day of games
29. 29.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
30. 30.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
31. 31.Which of these is a poor reward after study? (a) staying up very late (b) playing with friends (c) a walk in the park (d) a favourite snack
32. 32.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
33. 33.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) buying costly things (d) one episode of a show
34. 34.Which of these makes a new habit fail? (a) ticking a tracker (b) skipping two days (c) linking it to a cue (d) a ready study corner
35. 35.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
36. 36.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
37. 37.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) linking it to a cue (d) phone beside you
38. 38.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) a ready study corner (d) linking it to a cue
39. 39.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) only on weekends (d) the same time daily
40. 40.True or false: “too many at once” makes a new habit fail. (a) False (b) True

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