Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 365 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) playing with friends (b) buying costly things (c) a sticker on a chart (d) a walk in the park
2. 2.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
3. 3.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) too many at once (d) same time every day
4. 4.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
5. 5.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
6. 6.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) a walk in the park (d) a huge box of sweets
7. 7.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) a whole day of games (d) a walk in the park
8. 8.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) skipping the next task (d) one episode of a show
9. 9.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
10. 10.True or false: “too many at once” helps a new habit stick. (a) True (b) False
11. 11.Which of these helps a new habit stick? (a) skipping two days (b) linking it to a cue (c) too many at once (d) no fixed time
12. 12.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) one episode of a show (d) a whole day of games
13. 13.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) a ready study corner (d) only when in the mood
14. 14.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a lucky day (d) a friend’s mood
15. 15.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) same time every day (d) starting too big
16. 16.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
17. 17.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) very big (d) next year
18. 18.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
19. 19.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
20. 20.Which of these is a good reward after study? (a) staying up very late (b) a huge box of sweets (c) buying costly things (d) a favourite snack
21. 21.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
22. 22.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
23. 23.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) playing with friends (d) a reward before work
24. 24.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) too many at once (d) a ready study corner
25. 25.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) ticking a tracker (d) too many at once
26. 26.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
27. 27.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) skipping the next task (d) a favourite snack
28. 28.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
29. 29.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
30. 30.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) playing with friends (d) a whole day of games
31. 31.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
32. 32.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
33. 33.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) buying costly things (d) staying up very late
34. 34.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) starting very small (d) starting too big
35. 35.Which of these is a good reward after study? (a) a reward before work (b) time for a hobby (c) a huge box of sweets (d) skipping the next task
36. 36.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
37. 37.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
38. 38.Which of these is a poor reward after study? (a) staying up very late (b) a favourite snack (c) playing with friends (d) a sticker on a chart
39. 39.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) a sticker on a chart (d) staying up very late
40. 40.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick

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