Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 366 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
2. 2.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
3. 3.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) a whole day of games (d) staying up very late
4. 4.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
5. 5.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) a small reward after (d) no fixed time
6. 6.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
7. 7.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) starting too big (d) linking it to a cue
8. 8.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
9. 9.Which of these helps a new habit stick? (a) same time every day (b) skipping two days (c) too many at once (d) starting too big
10. 10.Which of these is a poor reward after study? (a) playing with friends (b) staying up very late (c) one episode of a show (d) a walk in the park
11. 11.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) a favourite snack (d) a reward before work
12. 12.Which of these is a good reward after study? (a) a huge box of sweets (b) time for a hobby (c) skipping the next task (d) buying costly things
13. 13.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
14. 14.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a random list (d) a surprise test
15. 15.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
16. 16.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
17. 17.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
18. 18.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) no fixed time (d) a small reward after
19. 19.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a walk in the park (d) a reward before work
20. 20.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) playing with friends (d) a sticker on a chart
21. 21.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
22. 22.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
23. 23.Which of these helps a new habit stick? (a) linking it to a cue (b) phone beside you (c) starting too big (d) no fixed time
24. 24.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
25. 25.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) when you feel like it (d) the same time daily
26. 26.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) starting very small (d) skipping two days
28. 28.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
29. 29.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
30. 30.🔍 Which is the odd one out? (a) staying up very late (b) a reward before work (c) a favourite snack (d) skipping the next task
31. 31.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) a whole day of games (d) playing with friends
32. 32.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
33. 33.Which of these makes a new habit fail? (a) same time every day (b) too many at once (c) linking it to a cue (d) ticking a tracker
34. 34.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) a ready study corner (d) starting too big
35. 35.🔍 Which is the odd one out? (a) only when in the mood (b) a ready study corner (c) a small reward after (d) starting very small
36. 36.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) a favourite snack (d) a huge box of sweets
37. 37.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) buying costly things (d) skipping the next task
38. 38.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
39. 39.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) ticking a tracker (d) only when in the mood
40. 40.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) phone beside you (d) skipping two days

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