Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 367 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) phone beside you (d) too many at once
2. 2.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
3. 3.Which of these makes a new habit fail? (a) same time every day (b) no fixed time (c) ticking a tracker (d) linking it to a cue
4. 4.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
5. 5.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) a cue you already do (d) the weather
6. 6.True or false: “starting too big” makes a new habit fail. (a) True (b) False
7. 7.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
8. 8.🔍 Which is the odd one out? (a) starting very small (b) phone beside you (c) a small reward after (d) a ready study corner
9. 9.Which of these makes a new habit fail? (a) same time every day (b) only when in the mood (c) linking it to a cue (d) starting very small
10. 10.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) ticking a tracker (d) skipping two days
11. 11.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
12. 12.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
13. 13.Which of these is a poor reward after study? (a) one episode of a show (b) a sticker on a chart (c) time for a hobby (d) buying costly things
14. 14.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
15. 15.Which of these is a good reward after study? (a) a walk in the park (b) a reward before work (c) buying costly things (d) staying up very late
16. 16.Which of these is a poor reward after study? (a) a walk in the park (b) staying up very late (c) one episode of a show (d) a favourite snack
17. 17.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) a sticker on a chart (d) a whole day of games
18. 18.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) staying up very late (d) a walk in the park
19. 19.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a random list (d) a surprise test
20. 20.🔍 Which is the odd one out? (a) a small reward after (b) no fixed time (c) skipping two days (d) starting too big
21. 21.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) playing with friends (d) buying costly things
22. 22.Which of these is a good reward after study? (a) a reward before work (b) time for a hobby (c) buying costly things (d) staying up very late
23. 23.Which of these is a poor reward after study? (a) one episode of a show (b) skipping the next task (c) time for a hobby (d) playing with friends
24. 24.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) starting too big (d) a small reward after
25. 25.Which of these helps a new habit stick? (a) no fixed time (b) linking it to a cue (c) too many at once (d) starting too big
26. 26.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) too many at once (d) starting very small
27. 27.Which of these helps a new habit stick? (a) starting very small (b) only when in the mood (c) no fixed time (d) phone beside you
28. 28.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) starting too big (d) a small reward after
29. 29.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
30. 30.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) a walk in the park (d) a huge box of sweets
31. 31.True or false: “starting very small” makes a new habit fail. (a) True (b) False
32. 32.🔁 A new habit is easier if you start… (a) next year (b) very small (c) with ten habits (d) very big
33. 33.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) too many at once (d) ticking a tracker
34. 34.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) a reward before work (d) a favourite snack
35. 35.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) skipping the next task (d) a walk in the park
36. 36.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
37. 37.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
38. 38.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
39. 39.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) never (d) before you start
40. 40.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False

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