Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 368 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
2. 2.True or false: “too many at once” helps a new habit stick. (a) True (b) False
3. 3.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) time for a hobby (d) buying costly things
4. 4.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
5. 5.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) a walk in the park (d) staying up very late
6. 6.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
7. 7.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) playing with friends (d) a reward before work
8. 8.True or false: “same time every day” makes a new habit fail. (a) False (b) True
9. 9.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a huge box of sweets (d) playing with friends
10. 10.Which of these makes a new habit fail? (a) too many at once (b) starting very small (c) a ready study corner (d) linking it to a cue
11. 11.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
12. 12.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) no fixed time (d) ticking a tracker
13. 13.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
14. 14.True or false: “starting very small” makes a new habit fail. (a) True (b) False
15. 15.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) when you feel like it (d) the same time daily
16. 16.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
17. 17.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) ticking a tracker (d) only when in the mood
18. 18.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
19. 19.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) a favourite snack (d) buying costly things
20. 20.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
21. 21.Which of these is a poor reward after study? (a) buying costly things (b) a sticker on a chart (c) a favourite snack (d) playing with friends
22. 22.Which of these makes a new habit fail? (a) starting too big (b) a small reward after (c) same time every day (d) linking it to a cue
23. 23.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) starting very small (d) only when in the mood
24. 24.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
25. 25.🔍 Which is the odd one out? (a) phone beside you (b) linking it to a cue (c) no fixed time (d) too many at once
26. 26.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
27. 27.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) skipping the next task (d) a favourite snack
28. 28.🔍 Which is the odd one out? (a) a ready study corner (b) no fixed time (c) too many at once (d) only when in the mood
29. 29.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a lucky day (d) a friend’s mood
30. 30.🔍 Which is the odd one out? (a) same time every day (b) skipping two days (c) only when in the mood (d) no fixed time
31. 31.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) a whole day of games (d) time for a hobby
32. 32.Which of these is a poor reward after study? (a) a sticker on a chart (b) a reward before work (c) playing with friends (d) one episode of a show
33. 33.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) one episode of a show (d) a whole day of games
34. 34.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) same time every day (d) no fixed time
35. 35.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
36. 36.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
37. 37.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) a huge box of sweets (d) one episode of a show
38. 38.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
39. 39.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) one episode of a show (d) a whole day of games
40. 40.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) a walk in the park (d) a whole day of games

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