Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 369 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) skipping two days (d) linking it to a cue
2. 2.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
3. 3.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
4. 4.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
5. 5.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) starting too big (d) ticking a tracker
6. 6.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) playing with friends (d) a huge box of sweets
7. 7.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
8. 8.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) skipping the next task (d) time for a hobby
9. 9.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) staying up very late (d) a favourite snack
10. 10.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a reward before work (d) one episode of a show
11. 11.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
12. 12.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) a sticker on a chart (d) a reward before work
13. 13.Which of these helps a new habit stick? (a) skipping two days (b) a ready study corner (c) no fixed time (d) phone beside you
14. 14.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
15. 15.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) starting very small (d) starting too big
16. 16.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) only when in the mood (d) same time every day
17. 17.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) a small reward after (d) starting too big
18. 18.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
19. 19.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) a small reward after (d) only when in the mood
20. 20.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) once a month (d) when you feel like it
21. 21.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) staying up very late (d) a favourite snack
22. 22.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
23. 23.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
24. 24.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) no fixed time (d) starting very small
25. 25.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) a sticker on a chart (d) one episode of a show
26. 26.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
27. 27.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) same time every day (d) starting very small
28. 28.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
29. 29.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) skipping the next task (d) a sticker on a chart
30. 30.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) no fixed time (d) ticking a tracker
31. 31.Which of these is a poor reward after study? (a) a sticker on a chart (b) a huge box of sweets (c) playing with friends (d) a walk in the park
32. 32.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) skipping two days (d) same time every day
33. 33.🔁 A new habit is easier if you start… (a) next year (b) very small (c) very big (d) with ten habits
34. 34.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) a sticker on a chart (d) buying costly things
35. 35.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
36. 36.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) starting too big (d) starting very small
37. 37.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
38. 38.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) a favourite snack (d) a whole day of games
39. 39.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
40. 40.🔍 Which is the odd one out? (a) a small reward after (b) starting too big (c) same time every day (d) a ready study corner

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