Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 370 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
2. 2.True or false: “starting very small” helps a new habit stick. (a) True (b) False
3. 3.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) a reward before work (d) time for a hobby
4. 4.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
5. 5.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) phone beside you (d) a ready study corner
6. 6.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
7. 7.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
8. 8.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) buying costly things (d) a favourite snack
9. 9.Which of these is a good reward after study? (a) a sticker on a chart (b) staying up very late (c) a reward before work (d) a huge box of sweets
10. 10.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) starting too big (d) same time every day
11. 11.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) buying costly things (d) one episode of a show
12. 12.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) a huge box of sweets (d) a favourite snack
13. 13.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) before you start (d) instead of the task
14. 14.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) time for a hobby (d) skipping the next task
15. 15.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) staying up very late (d) time for a hobby
16. 16.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
17. 17.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
18. 18.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) a walk in the park (d) a reward before work
19. 19.Which of these makes a new habit fail? (a) starting too big (b) linking it to a cue (c) a ready study corner (d) a small reward after
20. 20.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
21. 21.True or false: “starting very small” makes a new habit fail. (a) True (b) False
22. 22.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
23. 23.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) ticking a tracker (d) a ready study corner
24. 24.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
25. 25.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) too many at once (d) starting very small
26. 26.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) no fixed time (d) linking it to a cue
27. 27.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) a whole day of games (d) a sticker on a chart
28. 28.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
29. 29.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) the weather (d) a lucky day
30. 30.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
31. 31.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
32. 32.Which of these is a poor reward after study? (a) skipping the next task (b) a favourite snack (c) a sticker on a chart (d) playing with friends
33. 33.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
34. 34.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
35. 35.🔍 Which is the odd one out? (a) starting very small (b) no fixed time (c) linking it to a cue (d) same time every day
36. 36.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) staying up very late (d) a whole day of games
37. 37.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) playing with friends (d) a whole day of games
38. 38.Which of these helps a new habit stick? (a) ticking a tracker (b) too many at once (c) phone beside you (d) skipping two days
39. 39.Which of these helps a new habit stick? (a) too many at once (b) a small reward after (c) no fixed time (d) starting too big
40. 40.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) skipping two days (d) starting too big

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