Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 38 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) starting very small (b) no fixed time (c) ticking a tracker (d) same time every day
2. 2.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) staying up very late (d) a walk in the park
3. 3.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
4. 4.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) a sticker on a chart (d) a walk in the park
5. 5.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) phone beside you (d) a ready study corner
6. 6.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
7. 7.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
8. 8.🔍 Which is the odd one out? (a) too many at once (b) linking it to a cue (c) only when in the mood (d) starting too big
9. 9.🔍 Which is the odd one out? (a) a huge box of sweets (b) a sticker on a chart (c) time for a hobby (d) a favourite snack
10. 10.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) phone beside you (d) starting very small
11. 11.Which of these is a poor reward after study? (a) one episode of a show (b) a reward before work (c) playing with friends (d) time for a hobby
12. 12.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
13. 13.Which of these is a poor reward after study? (a) a sticker on a chart (b) a whole day of games (c) a walk in the park (d) playing with friends
14. 14.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) never (d) after the task is done
15. 15.True or false: “starting too big” helps a new habit stick. (a) True (b) False
16. 16.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
17. 17.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
18. 18.🔍 Which is the odd one out? (a) skipping two days (b) ticking a tracker (c) starting too big (d) only when in the mood
19. 19.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
20. 20.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
21. 21.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
22. 22.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
23. 23.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) same time every day (d) no fixed time
24. 24.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) a small reward after (d) only when in the mood
25. 25.True or false: “starting very small” makes a new habit fail. (a) True (b) False
26. 26.Which of these makes a new habit fail? (a) starting very small (b) too many at once (c) a ready study corner (d) ticking a tracker
27. 27.🔁 A new habit is easier if you start… (a) next year (b) very big (c) very small (d) with ten habits
28. 28.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) a reward before work (d) buying costly things
29. 29.True or false: “same time every day” makes a new habit fail. (a) False (b) True
30. 30.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) a small reward after (d) phone beside you
31. 31.Which of these is a good reward after study? (a) skipping the next task (b) playing with friends (c) a huge box of sweets (d) a whole day of games
32. 32.Which of these helps a new habit stick? (a) too many at once (b) ticking a tracker (c) starting too big (d) skipping two days
33. 33.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) time for a hobby (d) a reward before work
34. 34.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
35. 35.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) starting too big (d) starting very small
36. 36.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) phone beside you (d) linking it to a cue
37. 37.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) one episode of a show (d) skipping the next task
38. 38.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
39. 39.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
40. 40.Which of these makes a new habit fail? (a) same time every day (b) skipping two days (c) a small reward after (d) linking it to a cue

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