Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 371 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a whole day of games (b) time for a hobby (c) a huge box of sweets (d) skipping the next task
2. 2.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) no fixed time (d) a small reward after
3. 3.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
4. 4.🔍 Which is the odd one out? (a) buying costly things (b) staying up very late (c) a reward before work (d) playing with friends
5. 5.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
6. 6.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
7. 7.Which of these is a poor reward after study? (a) skipping the next task (b) time for a hobby (c) a walk in the park (d) a favourite snack
8. 8.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) same time every day (d) starting too big
9. 9.🔍 Which is the odd one out? (a) starting too big (b) a ready study corner (c) no fixed time (d) skipping two days
10. 10.🔍 Which is the odd one out? (a) a ready study corner (b) skipping two days (c) ticking a tracker (d) same time every day
11. 11.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) time for a hobby (d) a huge box of sweets
12. 12.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) time for a hobby (d) a reward before work
13. 13.Which of these helps a new habit stick? (a) same time every day (b) only when in the mood (c) phone beside you (d) starting too big
14. 14.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) a small reward after (d) skipping two days
15. 15.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) starting too big (d) ticking a tracker
16. 16.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
17. 17.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) double it forever (d) give it up
18. 18.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) phone beside you (d) a ready study corner
19. 19.Which of these is a good reward after study? (a) buying costly things (b) a sticker on a chart (c) a huge box of sweets (d) a reward before work
20. 20.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
21. 21.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
22. 22.Which of these makes a new habit fail? (a) only when in the mood (b) a small reward after (c) starting very small (d) same time every day
23. 23.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) a walk in the park (d) a favourite snack
24. 24.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
25. 25.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) the weather (d) a lucky day
26. 26.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) no fixed time (b) starting very small (c) phone beside you (d) skipping two days
28. 28.True or false: “same time every day” helps a new habit stick. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) a whole day of games (d) buying costly things
30. 30.🔁 What is a routine? (a) a random list (b) a one-time event (c) a surprise test (d) a fixed daily pattern
31. 31.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
32. 32.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) a reward before work (d) a favourite snack
33. 33.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) ticking a tracker (d) starting too big
34. 34.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) buying costly things (d) one episode of a show
35. 35.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
36. 36.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
37. 37.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
38. 38.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
39. 39.True or false: “same time every day” makes a new habit fail. (a) True (b) False
40. 40.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick

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