Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 372 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
2. 2.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) playing with friends (d) skipping the next task
3. 3.Which of these makes a new habit fail? (a) phone beside you (b) same time every day (c) ticking a tracker (d) a ready study corner
4. 4.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) too many at once (d) starting very small
5. 5.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) a small reward after (d) starting too big
6. 6.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) a small reward after (d) skipping two days
7. 7.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) no fixed time (d) ticking a tracker
8. 8.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) start again tomorrow (d) double it forever
9. 9.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) time for a hobby (d) skipping the next task
10. 10.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
11. 11.Which of these makes a new habit fail? (a) only when in the mood (b) starting very small (c) same time every day (d) linking it to a cue
12. 12.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) when you feel like it (d) the same time daily
13. 13.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a walk in the park (d) a reward before work
14. 14.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
15. 15.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
16. 16.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
17. 17.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
18. 18.True or false: “starting too big” makes a new habit fail. (a) True (b) False
19. 19.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) phone beside you (d) a small reward after
20. 20.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) skipping the next task (d) playing with friends
21. 21.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
22. 22.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) a ready study corner (d) same time every day
23. 23.🔍 Which is the odd one out? (a) too many at once (b) a ready study corner (c) only when in the mood (d) no fixed time
24. 24.Which of these makes a new habit fail? (a) linking it to a cue (b) no fixed time (c) a ready study corner (d) ticking a tracker
25. 25.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
26. 26.Which of these makes a new habit fail? (a) a small reward after (b) starting too big (c) linking it to a cue (d) a ready study corner
27. 27.True or false: “same time every day” makes a new habit fail. (a) True (b) False
28. 28.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
29. 29.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very small (d) very big
30. 30.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
31. 31.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
32. 32.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
33. 33.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) before you start (c) never (d) instead of the task
34. 34.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) playing with friends (d) a reward before work
35. 35.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) only when in the mood (d) same time every day
36. 36.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) the weather (d) a lucky day
37. 37.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
38. 38.Which of these is a good reward after study? (a) a favourite snack (b) a reward before work (c) skipping the next task (d) a huge box of sweets
39. 39.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
40. 40.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True

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