Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 373 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) a reward before work (d) skipping the next task
2. 2.Which of these makes a new habit fail? (a) starting very small (b) only when in the mood (c) ticking a tracker (d) same time every day
3. 3.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
4. 4.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) only when in the mood (d) a small reward after
5. 5.Which of these is a good reward after study? (a) a favourite snack (b) a whole day of games (c) a reward before work (d) skipping the next task
6. 6.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) a huge box of sweets (d) playing with friends
7. 7.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
8. 8.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
9. 9.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) instead of the task (d) before you start
10. 10.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) very big (d) next year
11. 11.Which of these is a good reward after study? (a) time for a hobby (b) a whole day of games (c) a reward before work (d) skipping the next task
12. 12.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
13. 13.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
14. 14.Which of these helps a new habit stick? (a) same time every day (b) skipping two days (c) too many at once (d) only when in the mood
15. 15.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
16. 16.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
17. 17.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a lucky day (d) a cue you already do
18. 18.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
19. 19.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) skipping the next task (d) a walk in the park
20. 20.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
21. 21.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
22. 22.Which of these helps a new habit stick? (a) no fixed time (b) linking it to a cue (c) skipping two days (d) starting too big
23. 23.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) a sticker on a chart (d) a huge box of sweets
24. 24.🔍 Which is the odd one out? (a) staying up very late (b) a sticker on a chart (c) time for a hobby (d) one episode of a show
25. 25.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) skipping two days (d) linking it to a cue
26. 26.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
27. 27.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
28. 28.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) same time every day (d) starting too big
29. 29.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) starting very small (d) phone beside you
30. 30.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) start again tomorrow (d) double it forever
31. 31.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) starting too big (d) ticking a tracker
32. 32.🔍 Which is the odd one out? (a) linking it to a cue (b) no fixed time (c) a small reward after (d) same time every day
33. 33.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) one episode of a show (d) a favourite snack
34. 34.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
35. 35.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
36. 36.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
37. 37.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
38. 38.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
39. 39.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) playing with friends (d) buying costly things
40. 40.True or false: “skipping two days” makes a new habit fail. (a) False (b) True

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips