Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 374 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) a ready study corner (d) starting too big
2. 2.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
3. 3.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) staying up very late (d) one episode of a show
4. 4.True or false: “same time every day” helps a new habit stick. (a) True (b) False
5. 5.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) when you feel like it (d) once a month
6. 6.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
7. 7.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
8. 8.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) a ready study corner (d) skipping two days
9. 9.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) a sticker on a chart (d) staying up very late
10. 10.🔍 Which is the odd one out? (a) a sticker on a chart (b) a reward before work (c) staying up very late (d) a huge box of sweets
11. 11.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) linking it to a cue (d) phone beside you
12. 12.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
13. 13.True or false: “starting very small” makes a new habit fail. (a) True (b) False
14. 14.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
15. 15.Which of these is a poor reward after study? (a) one episode of a show (b) a sticker on a chart (c) time for a hobby (d) a reward before work
16. 16.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
17. 17.🔁 A new habit is easier if you start… (a) next year (b) very small (c) with ten habits (d) very big
18. 18.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
19. 19.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
20. 20.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
21. 21.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) starting very small (d) phone beside you
22. 22.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a lucky day (d) a cue you already do
23. 23.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
24. 24.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
25. 25.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
26. 26.Which of these is a good reward after study? (a) skipping the next task (b) time for a hobby (c) a whole day of games (d) a reward before work
27. 27.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
28. 28.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) a small reward after (d) only when in the mood
29. 29.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
30. 30.True or false: “starting very small” helps a new habit stick. (a) True (b) False
31. 31.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) skipping two days (d) same time every day
32. 32.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
33. 33.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) ticking a tracker (d) linking it to a cue
34. 34.Which of these is a good reward after study? (a) one episode of a show (b) a whole day of games (c) buying costly things (d) staying up very late
35. 35.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
36. 36.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) same time every day (d) only when in the mood
37. 37.🔍 Which is the odd one out? (a) linking it to a cue (b) skipping two days (c) too many at once (d) phone beside you
38. 38.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) too many at once (d) starting very small
39. 39.🔍 Which is the odd one out? (a) a whole day of games (b) time for a hobby (c) one episode of a show (d) a walk in the park
40. 40.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) a huge box of sweets (d) playing with friends

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