Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 375 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) phone beside you (d) same time every day
2. 2.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
3. 3.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
4. 4.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) a ready study corner (d) no fixed time
5. 5.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) a reward before work (d) a whole day of games
6. 6.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) only when in the mood (d) same time every day
7. 7.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
8. 8.🔍 Which is the odd one out? (a) a huge box of sweets (b) a favourite snack (c) one episode of a show (d) playing with friends
9. 9.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
10. 10.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a cue you already do (d) a friend’s mood
11. 11.True or false: “starting very small” makes a new habit fail. (a) False (b) True
12. 12.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) staying up very late (d) a favourite snack
13. 13.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) skipping the next task (d) time for a hobby
14. 14.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
15. 15.🔍 Which is the odd one out? (a) a favourite snack (b) buying costly things (c) a walk in the park (d) playing with friends
16. 16.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
17. 17.Which of these is a poor reward after study? (a) staying up very late (b) a favourite snack (c) a walk in the park (d) a sticker on a chart
18. 18.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
19. 19.Which of these is a good reward after study? (a) playing with friends (b) a reward before work (c) a huge box of sweets (d) a whole day of games
20. 20.True or false: “same time every day” helps a new habit stick. (a) False (b) True
21. 21.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
22. 22.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
23. 23.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
24. 24.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
25. 25.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
26. 26.Which of these is a good reward after study? (a) staying up very late (b) a huge box of sweets (c) a reward before work (d) one episode of a show
27. 27.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
28. 28.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) a small reward after (d) starting too big
29. 29.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
30. 30.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) same time every day (d) only when in the mood
31. 31.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) starting very small (d) too many at once
32. 32.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very big (d) very small
33. 33.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
34. 34.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) skipping two days (d) a small reward after
35. 35.🔍 Which is the odd one out? (a) buying costly things (b) staying up very late (c) a walk in the park (d) a whole day of games
36. 36.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
37. 37.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
38. 38.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) playing with friends (d) a whole day of games
39. 39.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) buying costly things (d) staying up very late
40. 40.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) a small reward after (d) starting very small

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