Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 376 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
2. 2.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow
3. 3.Which of these is a good reward after study? (a) time for a hobby (b) skipping the next task (c) a huge box of sweets (d) a reward before work
4. 4.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
5. 5.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) buying costly things (d) one episode of a show
6. 6.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) staying up very late (d) a walk in the park
7. 7.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
8. 8.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
9. 9.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
10. 10.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) linking it to a cue (d) starting too big
11. 11.Which of these helps a new habit stick? (a) starting very small (b) too many at once (c) only when in the mood (d) skipping two days
12. 12.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) the same time daily (d) once a month
13. 13.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a friend’s mood (d) a lucky day
14. 14.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
15. 15.Which of these is a poor reward after study? (a) buying costly things (b) playing with friends (c) a favourite snack (d) a walk in the park
16. 16.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
17. 17.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) a favourite snack (d) one episode of a show
18. 18.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
19. 19.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) a reward before work (d) playing with friends
20. 20.Which of these helps a new habit stick? (a) no fixed time (b) linking it to a cue (c) starting too big (d) skipping two days
21. 21.🔍 Which is the odd one out? (a) a reward before work (b) a sticker on a chart (c) skipping the next task (d) a huge box of sweets
22. 22.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
23. 23.🔍 Which is the odd one out? (a) a huge box of sweets (b) a sticker on a chart (c) a walk in the park (d) a favourite snack
24. 24.Which of these makes a new habit fail? (a) linking it to a cue (b) skipping two days (c) starting very small (d) a small reward after
25. 25.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
26. 26.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
27. 27.True or false: “too many at once” helps a new habit stick. (a) True (b) False
28. 28.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
29. 29.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) no fixed time (d) linking it to a cue
30. 30.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) skipping two days (d) a ready study corner
31. 31.Which of these is a poor reward after study? (a) skipping the next task (b) time for a hobby (c) a favourite snack (d) a sticker on a chart
32. 32.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) time for a hobby (d) a huge box of sweets
33. 33.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
34. 34.🔍 Which is the odd one out? (a) starting very small (b) no fixed time (c) starting too big (d) only when in the mood
35. 35.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) before you start (d) instead of the task
36. 36.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) no fixed time (d) starting too big
37. 37.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
38. 38.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
39. 39.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
40. 40.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) a small reward after (d) too many at once

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