Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 377 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
2. 2.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) a small reward after (d) phone beside you
3. 3.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
4. 4.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) a small reward after (d) no fixed time
5. 5.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
6. 6.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a friend’s mood (d) a cue you already do
7. 7.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) only when in the mood (d) same time every day
8. 8.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) same time every day (d) only when in the mood
9. 9.True or false: “same time every day” makes a new habit fail. (a) True (b) False
10. 10.Which of these is a good reward after study? (a) a whole day of games (b) a favourite snack (c) buying costly things (d) a huge box of sweets
11. 11.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) give it up (d) feel bad all week
12. 12.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) staying up very late (d) a walk in the park
13. 13.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
14. 14.🔍 Which is the odd one out? (a) playing with friends (b) buying costly things (c) a walk in the park (d) a sticker on a chart
15. 15.Which of these is a poor reward after study? (a) buying costly things (b) a favourite snack (c) one episode of a show (d) a walk in the park
16. 16.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
17. 17.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
18. 18.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
19. 19.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
20. 20.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
21. 21.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) a favourite snack (d) a whole day of games
22. 22.Which of these is a poor reward after study? (a) time for a hobby (b) a huge box of sweets (c) one episode of a show (d) a favourite snack
23. 23.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
24. 24.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
25. 25.Which of these is a poor reward after study? (a) staying up very late (b) one episode of a show (c) a walk in the park (d) a favourite snack
26. 26.🔍 Which is the odd one out? (a) starting too big (b) a ready study corner (c) skipping two days (d) no fixed time
27. 27.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) one episode of a show (d) a huge box of sweets
28. 28.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
29. 29.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
30. 30.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) linking it to a cue (d) a ready study corner
31. 31.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) linking it to a cue (d) too many at once
32. 32.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
33. 33.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) one episode of a show (d) skipping the next task
34. 34.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) staying up very late (d) a favourite snack
35. 35.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) a walk in the park (d) a reward before work
36. 36.🔍 Which is the odd one out? (a) skipping two days (b) linking it to a cue (c) only when in the mood (d) starting too big
37. 37.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) linking it to a cue (d) skipping two days
38. 38.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
39. 39.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) time for a hobby (d) playing with friends
40. 40.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) a reward before work (d) playing with friends

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