Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 378 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) before you start (d) never
2. 2.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) a sticker on a chart (d) a whole day of games
3. 3.Which of these is a poor reward after study? (a) a sticker on a chart (b) buying costly things (c) time for a hobby (d) one episode of a show
4. 4.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) phone beside you (d) a small reward after
5. 5.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
6. 6.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
7. 7.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) skipping two days (d) ticking a tracker
8. 8.True or false: “starting too big” helps a new habit stick. (a) True (b) False
9. 9.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
10. 10.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) starting too big (d) a small reward after
11. 11.Which of these is a poor reward after study? (a) playing with friends (b) a huge box of sweets (c) one episode of a show (d) a sticker on a chart
12. 12.Which of these is a poor reward after study? (a) a whole day of games (b) a sticker on a chart (c) a walk in the park (d) a favourite snack
13. 13.Which of these helps a new habit stick? (a) starting very small (b) only when in the mood (c) phone beside you (d) starting too big
14. 14.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) a huge box of sweets (d) a reward before work
15. 15.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
16. 16.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a random list (d) a surprise test
17. 17.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) phone beside you (d) linking it to a cue
18. 18.🔍 Which is the odd one out? (a) a sticker on a chart (b) a huge box of sweets (c) one episode of a show (d) a favourite snack
19. 19.🔍 Which is the odd one out? (a) a whole day of games (b) playing with friends (c) time for a hobby (d) a walk in the park
20. 20.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
21. 21.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) same time every day (d) too many at once
22. 22.True or false: “starting very small” makes a new habit fail. (a) False (b) True
23. 23.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
24. 24.Which of these helps a new habit stick? (a) only when in the mood (b) a ready study corner (c) starting too big (d) phone beside you
25. 25.Which of these is a good reward after study? (a) buying costly things (b) time for a hobby (c) a huge box of sweets (d) a reward before work
26. 26.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
27. 27.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) linking it to a cue (d) starting too big
28. 28.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a friend’s mood (d) a lucky day
29. 29.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) a favourite snack (d) a whole day of games
30. 30.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) skipping two days (d) a ready study corner
31. 31.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
32. 32.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) once a month (d) when you feel like it
33. 33.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
34. 34.🔍 Which is the odd one out? (a) too many at once (b) a small reward after (c) skipping two days (d) phone beside you
35. 35.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) a favourite snack (d) skipping the next task
36. 36.Which of these is a good reward after study? (a) playing with friends (b) skipping the next task (c) a whole day of games (d) buying costly things
37. 37.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) a sticker on a chart (d) skipping the next task
38. 38.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) feel bad all week (d) start again tomorrow
39. 39.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
40. 40.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward

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