Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 379 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) buying costly things (d) time for a hobby
2. 2.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) a walk in the park (d) a whole day of games
3. 3.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) skipping two days (d) too many at once
4. 4.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
5. 5.Which of these helps a new habit stick? (a) only when in the mood (b) a small reward after (c) skipping two days (d) starting too big
6. 6.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
7. 7.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
8. 8.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) double it forever (d) feel bad all week
9. 9.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) staying up very late (d) playing with friends
10. 10.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a surprise test (d) a one-time event
11. 11.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) starting very small (d) only when in the mood
12. 12.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) phone beside you (d) ticking a tracker
13. 13.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) starting very small (d) skipping two days
14. 14.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) starting very small (d) no fixed time
15. 15.Which of these is a poor reward after study? (a) staying up very late (b) playing with friends (c) time for a hobby (d) a walk in the park
16. 16.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
17. 17.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
18. 18.🔍 Which is the odd one out? (a) starting too big (b) a ready study corner (c) only when in the mood (d) no fixed time
19. 19.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) a favourite snack (d) skipping the next task
20. 20.Which of these is a good reward after study? (a) staying up very late (b) one episode of a show (c) buying costly things (d) skipping the next task
21. 21.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) time for a hobby (d) staying up very late
22. 22.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) phone beside you (d) starting very small
23. 23.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
24. 24.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
25. 25.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) a small reward after (d) starting too big
26. 26.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) staying up very late (d) playing with friends
27. 27.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
28. 28.Which of these helps a new habit stick? (a) too many at once (b) a ready study corner (c) no fixed time (d) only when in the mood
29. 29.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
30. 30.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) a small reward after (d) starting very small
31. 31.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very small (d) very big
32. 32.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) a reward before work (d) one episode of a show
33. 33.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
34. 34.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
35. 35.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
36. 36.Which of these makes a new habit fail? (a) linking it to a cue (b) starting too big (c) a ready study corner (d) same time every day
37. 37.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) skipping the next task (d) a walk in the park
38. 38.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
39. 39.Which of these is a good reward after study? (a) a sticker on a chart (b) skipping the next task (c) a reward before work (d) staying up very late
40. 40.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward

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