Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 380 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
2. 2.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
3. 3.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) no fixed time (d) starting too big
4. 4.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
5. 5.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
6. 6.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
7. 7.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
8. 8.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) only when in the mood (d) ticking a tracker
9. 9.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) linking it to a cue (d) no fixed time
10. 10.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) phone beside you (d) only when in the mood
11. 11.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) playing with friends (d) a walk in the park
12. 12.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
13. 13.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
14. 14.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
15. 15.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) same time every day (d) only when in the mood
16. 16.Which of these is a poor reward after study? (a) a sticker on a chart (b) skipping the next task (c) a favourite snack (d) a walk in the park
17. 17.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) starting very small (d) too many at once
18. 18.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) too many at once (d) ticking a tracker
19. 19.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
20. 20.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
21. 21.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) start again tomorrow (d) feel bad all week
22. 22.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) staying up very late (d) one episode of a show
23. 23.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
24. 24.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) a walk in the park (d) a whole day of games
25. 25.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) only when in the mood (d) linking it to a cue
26. 26.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
27. 27.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
28. 28.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) buying costly things (d) time for a hobby
29. 29.Which of these is a good reward after study? (a) a whole day of games (b) a walk in the park (c) staying up very late (d) a huge box of sweets
30. 30.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) a favourite snack (d) a sticker on a chart
31. 31.Which of these makes a new habit fail? (a) phone beside you (b) a ready study corner (c) a small reward after (d) starting very small
32. 32.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) same time every day (d) skipping two days
33. 33.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
34. 34.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) buying costly things (d) one episode of a show
35. 35.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
36. 36.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
37. 37.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) ticking a tracker (d) skipping two days
38. 38.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) starting too big (d) same time every day
39. 39.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) time for a hobby (d) a huge box of sweets
40. 40.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) a whole day of games (d) a favourite snack

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