Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 39 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
2. 2.🔍 Which is the odd one out? (a) staying up very late (b) playing with friends (c) buying costly things (d) skipping the next task
3. 3.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) time for a hobby (d) a whole day of games
4. 4.Which of these makes a new habit fail? (a) skipping two days (b) ticking a tracker (c) linking it to a cue (d) a ready study corner
5. 5.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
6. 6.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
7. 7.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) starting very small (d) starting too big
8. 8.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) the same time daily (d) once a month
9. 9.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
10. 10.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
11. 11.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) a reward before work (d) playing with friends
12. 12.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
13. 13.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) a favourite snack (d) a whole day of games
14. 14.🔍 Which is the odd one out? (a) linking it to a cue (b) phone beside you (c) skipping two days (d) starting too big
15. 15.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
16. 16.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) starting very small (d) phone beside you
17. 17.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
18. 18.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
19. 19.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) skipping the next task (d) one episode of a show
20. 20.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) starting too big (d) a ready study corner
21. 21.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
22. 22.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) no fixed time (d) a ready study corner
23. 23.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
24. 24.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) too many at once (d) ticking a tracker
25. 25.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
26. 26.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) staying up very late (d) time for a hobby
27. 27.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) only when in the mood (d) linking it to a cue
28. 28.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
29. 29.Which of these helps a new habit stick? (a) phone beside you (b) ticking a tracker (c) only when in the mood (d) no fixed time
30. 30.True or false: “starting too big” makes a new habit fail. (a) True (b) False
31. 31.🔁 A new habit is easier if you start… (a) next year (b) very small (c) with ten habits (d) very big
32. 32.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) no fixed time (d) too many at once
33. 33.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) time for a hobby (d) skipping the next task
34. 34.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) skipping two days (d) a small reward after
35. 35.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) skipping the next task (d) a walk in the park
36. 36.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a random list (d) a fixed daily pattern
37. 37.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
38. 38.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) before you start (d) instead of the task
39. 39.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
40. 40.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) a ready study corner (d) phone beside you

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