Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 381 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
2. 2.Which of these makes a new habit fail? (a) a small reward after (b) no fixed time (c) ticking a tracker (d) starting very small
3. 3.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) phone beside you (d) starting very small
4. 4.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) a favourite snack (d) one episode of a show
5. 5.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
6. 6.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
7. 7.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
8. 8.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
9. 9.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
10. 10.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) starting very small (d) too many at once
11. 11.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
12. 12.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) buying costly things (d) a favourite snack
13. 13.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
14. 14.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) one episode of a show (d) a whole day of games
15. 15.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
16. 16.Which of these makes a new habit fail? (a) a ready study corner (b) skipping two days (c) starting very small (d) ticking a tracker
17. 17.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) a walk in the park (d) a reward before work
18. 18.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) a favourite snack (d) a reward before work
19. 19.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very big (d) very small
20. 20.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
21. 21.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) starting too big (d) same time every day
22. 22.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) ticking a tracker (d) too many at once
23. 23.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
24. 24.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) time for a hobby (d) skipping the next task
25. 25.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
26. 26.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) playing with friends (d) skipping the next task
27. 27.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) ticking a tracker (d) phone beside you
28. 28.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
29. 29.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
30. 30.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) same time every day (d) phone beside you
31. 31.Which of these helps a new habit stick? (a) a ready study corner (b) phone beside you (c) skipping two days (d) no fixed time
32. 32.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) only when in the mood (d) a small reward after
33. 33.Which of these makes a new habit fail? (a) only when in the mood (b) linking it to a cue (c) ticking a tracker (d) starting very small
34. 34.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) phone beside you (d) a small reward after
35. 35.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
36. 36.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
37. 37.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) a reward before work (d) playing with friends
38. 38.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
39. 39.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
40. 40.True or false: “same time every day” helps a new habit stick. (a) True (b) False

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