Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 382 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
2. 2.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) same time every day (d) skipping two days
3. 3.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) starting too big (d) a small reward after
4. 4.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) one episode of a show (d) a huge box of sweets
5. 5.Which of these helps a new habit stick? (a) too many at once (b) a small reward after (c) phone beside you (d) only when in the mood
6. 6.True or false: “same time every day” helps a new habit stick. (a) False (b) True
7. 7.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) next year (d) very big
8. 8.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
9. 9.Which of these is a poor reward after study? (a) a favourite snack (b) skipping the next task (c) playing with friends (d) one episode of a show
10. 10.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
11. 11.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
12. 12.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
13. 13.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a random list (d) a fixed daily pattern
14. 14.🔍 Which is the odd one out? (a) ticking a tracker (b) starting too big (c) phone beside you (d) too many at once
15. 15.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
16. 16.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) a friend’s mood (d) the weather
17. 17.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) staying up very late (d) a favourite snack
18. 18.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
19. 19.🔍 Which is the odd one out? (a) a whole day of games (b) a sticker on a chart (c) one episode of a show (d) a walk in the park
20. 20.🔍 Which is the odd one out? (a) buying costly things (b) staying up very late (c) skipping the next task (d) a walk in the park
21. 21.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
22. 22.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
23. 23.Which of these helps a new habit stick? (a) skipping two days (b) a ready study corner (c) only when in the mood (d) too many at once
24. 24.Which of these makes a new habit fail? (a) starting very small (b) too many at once (c) ticking a tracker (d) same time every day
25. 25.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
26. 26.Which of these helps a new habit stick? (a) ticking a tracker (b) only when in the mood (c) too many at once (d) no fixed time
27. 27.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
28. 28.Which of these is a poor reward after study? (a) one episode of a show (b) a reward before work (c) a sticker on a chart (d) a walk in the park
29. 29.True or false: “same time every day” makes a new habit fail. (a) True (b) False
30. 30.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
31. 31.🔍 Which is the odd one out? (a) playing with friends (b) a huge box of sweets (c) a reward before work (d) staying up very late
32. 32.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) playing with friends (d) skipping the next task
33. 33.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
34. 34.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) a huge box of sweets (d) a favourite snack
35. 35.Which of these makes a new habit fail? (a) linking it to a cue (b) ticking a tracker (c) skipping two days (d) a ready study corner
36. 36.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) same time every day (d) only when in the mood
37. 37.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
38. 38.Which of these makes a new habit fail? (a) linking it to a cue (b) no fixed time (c) starting very small (d) same time every day
39. 39.Which of these is a poor reward after study? (a) a walk in the park (b) a whole day of games (c) one episode of a show (d) a favourite snack
40. 40.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail

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