Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 383 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) ticking a tracker (d) skipping two days
2. 2.🔍 Which is the odd one out? (a) time for a hobby (b) staying up very late (c) playing with friends (d) one episode of a show
3. 3.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) skipping two days (d) phone beside you
4. 4.Which of these helps a new habit stick? (a) too many at once (b) a small reward after (c) phone beside you (d) only when in the mood
5. 5.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
6. 6.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
7. 7.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) time for a hobby (d) a whole day of games
8. 8.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) same time every day (d) too many at once
9. 9.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
10. 10.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
11. 11.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
12. 12.Which of these helps a new habit stick? (a) linking it to a cue (b) starting too big (c) phone beside you (d) no fixed time
13. 13.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
14. 14.🔍 Which is the odd one out? (a) a favourite snack (b) a whole day of games (c) one episode of a show (d) time for a hobby
15. 15.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) after the task is done (d) instead of the task
16. 16.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) the same time daily (d) when you feel like it
17. 17.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
18. 18.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a lucky day (d) a friend’s mood
19. 19.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) a small reward after (d) linking it to a cue
20. 20.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
21. 21.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) a sticker on a chart (d) a reward before work
22. 22.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) playing with friends (d) staying up very late
23. 23.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) starting too big (d) ticking a tracker
24. 24.Which of these makes a new habit fail? (a) linking it to a cue (b) too many at once (c) starting very small (d) ticking a tracker
25. 25.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) buying costly things (d) playing with friends
26. 26.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) starting too big (d) no fixed time
27. 27.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) same time every day (d) no fixed time
28. 28.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
29. 29.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
30. 30.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
31. 31.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
32. 32.🔍 Which is the odd one out? (a) starting very small (b) phone beside you (c) skipping two days (d) only when in the mood
33. 33.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) a reward before work (d) a walk in the park
34. 34.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) ticking a tracker (d) same time every day
35. 35.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) skipping two days (d) same time every day
36. 36.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
37. 37.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
38. 38.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) a small reward after (d) skipping two days
39. 39.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
40. 40.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) buying costly things (d) a sticker on a chart

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